The Ultimate Guide to Face Yoga: Types, Benefits and Basics
It is truly a marvel what a 5-minute facial workout can do. Like all the muscles in the body, our facial muscles also require regular workouts. Are we giving those muscles what they need? It's sad to see how easily we ignore the most essential part of our body - the face.
While everyone is obsessed with the facial skincare routine, the muscles of your face often need to be more focused. They don't deserve Botox; they deserve Yotox. Yes, you read it right - Yotox. It is a newly coined social media term where everyone praises Face yoga. As the name says, it can avoid botox. Yotox or face yoga is far better for your face than Botox.
Read on to find out more about these beautiful facial toning exercises.
Jump to section
- Anatomy of Face and Muscles Involved in Face Yoga
- Different Types of Face Yoga
- Benefits of Face Yoga
- Before You Begin: Expert Tips for a Beginner
- The Key Takeaways
What Is Face Yoga?
To begin, it is nothing but yoga for your face. Your face is one of your body's most quickly responding parts to ageing. Exercises and stretches that help to sculpt, tone, and plump your face can be collectively called face yoga. A face yoga routine can help maintain a youthful appearance by consistently targeting the facial muscles.
Even though you move your facial muscles daily when you smile, chew or cry, face yoga brings a yogic flow to your facial muscles. When you intentionally give a workout to those muscles, you benefit profoundly, just like any other muscle group. To further understand more, let us learn about the primary muscles involved in your face.
Anatomy of Face and Muscles Involved in Face Yoga
Understanding the benefits of facial yoga is crucial for you. Why? So that you have a basic idea about the facial structures. Facial yoga's primary targets are the facial muscles.
Did you know?
Your face alone has 43 muscles in it!
Understanding the anatomy of the face and the muscles involved can explain why we recommend specific facial yoga exercises. Here are the main muscle groups that benefit from facial yoga.
| Frontalis Muscle - Muscle of Wrinkles |
|
|---|---|
| Corrugator Supercilii Muscle - Muscle of Frowning |
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| Procerus Muscle - Muscle of Bunny Lines |
|
| Orbicularis Oculi Muscle - Muscle of Beautiful Eyes |
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| Zygomaticus Major and Minor Muscles - Muscle of Smile |
|
| Risorius Muscle - Muscle of Grin |
|
| Orbicularis Oris Muscle - Muscle of Kiss |
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| Depressor Anguli Oris Muscle - Muscle of Happy Lips |
|
| Platysma Muscle - Muscle of Chin Sag |
|
Face yoga involves several types of exercises based on the muscles involved and movements. Let us take a sneak peek into the types of face yoga.
Different Types of Face Yoga
If you had done basic research regarding face yoga, you might have seen different online videos with instructions targeting different muscle groups. There are many types of face yoga exercises, each targeting specific areas of the face. Let's discuss a few of the most popular ones.
Forehead Lifter
Place your fingers on your forehead with your palms facing down and gently apply pressure as you raise your eyebrows. Hold this position for 10-15 seconds and repeat ten times.
How Does it Benefit You?
The facial yoga exercise helps smooth out forehead wrinkles and lift eyebrows.
Cheek Lifters
A set of firm and non-drooping cheeks is one of the signs of a youthful face. One common exercise is to puff out your cheeks as if filled with water and hold it for a few seconds. You can also try smiling as wide as possible and holding that posture for a few seconds.
How Does it Benefit You?
Exercises that target your cheeks' muscles and help lift and tone those cheeks are a boon.
Eye Brightener
Close your eyes and apply light pressure to your temples with your fingertips. Hold for 10-15 seconds and repeat the steps ten times.
How Does it Benefit You?
It helps to reduce puffiness and under-eye bags.
Jawline Sculptor
You might have seen across the internet that having a well-defined jaw is one of the trending beauty standards. Tilt your head back and then jut your chin forward. Hold for 10-15 seconds and repeat the steps ten times.
How Does it Benefit You?
This exercise helps to define the jawline and reduce the appearance of jowls.
Neck Firmer
Tilt your head back and look up at the ceiling. Hold for 10-15 seconds and repeat the steps ten times.
How Does it Benefit You?
This exercise helps to tighten your neck muscles and reduce wrinkles. Practising these exercises in a yogic flow will keep your skin healthy and young. Moreover, face yoga has many benefits other than just aesthetics. Let us look into it in detail.
Benefits of Face Yoga
Face yoga is for everyone. People get multiple benefits from just spending time on this 5-minute facial workout. Following are some of the significant benefits of doing face yoga.
Increased Blood Circulation
Daily face yoga increases blood flow and gives your face a healthy young glow.
Prevents Wrinkles and Fine Lines
When you do face yoga, the facial muscles strengthen, preventing the formation of wrinkles and fine lines.
Tone and Lift Your Face
When you strengthen your facial muscles, your face will remain perfectly toned and youthful.
Reduce Puffiness and Dark Circles
Face yoga can also improve your lymphatic drainage and reduce your puffiness and dark circles.
Relieves Tension Headaches
Face yoga can relieve you from stress. Believe me. The muscles in your face can get tensed with constant stress and frowning. When you do face yoga, they get relaxed and strengthened. Doing so helps people with tension headaches.
Stress Reduction
Face yoga can be calming and soothing, which helps relieve stress from your face and mind.
Suppose just a 5-minute facial workout can do these many benefits. What are you waiting for? Begin your face yoga journey today. But before you start, you must keep a few things in mind.
Before You Begin: Expert Tips for a Beginner
Note down these expert tips if you are a beginner practising face yoga.
- If your skin type is sensitive, opt for gentle exercises that won't irritate your skin. Applying a gentle moisturiser on your face is recommended before you start exercising.
- If you have an acne-prone skin type, try focusing on facial exercises that increase lymphatic drainage, like cheekbone pumps or tongue rolls.
- You should perform facial exercises that prevent sagging if you have mature skin.
- Practise face yoga twice a day for better results. When you wake up and when you are off to bed.
- Perform three to four poses in one session. Target the muscle groups according to your needs.
- Try initially targeting the larger muscle groups like your neck or forehead region and then move on to more delicate areas like your eyes.
- Clean your face before practising these exercises.
- Make sure you are relaxed and breathing correctly during the process.
- Please include it in your daily regimen and remain patient to see the magical results.
The Key Takeaways
Prevention is better than cure. We all are ageing day by day. We must take care of our youth, preserve it and carry it forward. As discussed earlier, Yotox is far better than Botox. In this modern world of botox, fillers and plastic faces, remain yourself naturally. Holistic ways of staying youthful are always the best thing you can do.
Keep aside a little time for your 5-minute facial workout. Make it a routine. Keep the consistency, and you will see the results. Flaunt your younger, healthier face.
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Frequently Asked Questions
Face yoga is generally safe for most people. Still, it's always best to consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions.
Aim to practise for at least 10 minutes weekly for optimal results. Consistency is vital, but you'll still see some benefits even if you can only manage a few minutes daily.
No, you don't need any special equipment for face yoga! You can use your hands and fingers to perform the exercises. However, some people like to use tools like facial rollers or gua sha stones to add a bit of pressure and stimulation.
Avoid any exercises that cause pain or discomfort. If you feel any pain, stop the exercise immediately. Also, be gentle with your skin and avoid pulling or tugging too hard.
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