Ayurveda treats the root cause and not just the symptoms with a tailor-made combination of herbal remedies, dietary guidelines and lifestyle recommendations. It empowers you with the knowledge to understand your body and improves your quality of life.
Therapeutic Yoga is a more specialized form of Yoga customized by Yoga experts which focuses on treating the root cause and relieving the symptoms of your chronic health condition. It also contributes to improving your energy levels, flexibility and strength.
Both Ayurveda and Therapeutic Yoga heal you holistically. The key to wellness is a well-balanced mind and body. While Yoga acts on the balance of your mind, Ayurveda contributes to the balance of your body. Together they heal you in a much better and deeper way with fewer side effects and equip you with the knowledge to stay healthy for a lifetime.
Help your body heal itself. Focus on your complete well-being - physical, emotional and mental. With all the knowledge to stay healthy, you can say hello to better sleep, mindfulness, pain-free moments and more.
It begins with YOU. Our Ayurveda and Yoga experts will spend plenty of time understanding you. They will suggest lifestyle changes and curate a special ayurvedic diet and yoga treatment plan just for you.
Let’s strive for progress together. Your goals are ours too. Get guidance and stay on track with your health coach. Keep an eye on your progress with the Nirva app. We’ve got your back at all times.
Get healed by the best-in-class practitioners with advanced degrees in Ayurveda and Yoga. Benefit from their experience and exposure to thousands of consultations worldwide.
Your go-to person during your journey to holistic wellness - she will guide you and be there for you all through.
Our experts will spend ample time to understand you and your core issue and lay out a suitable treatment plan.
Our plans are exclusively tailored to suit your health goals, taste buds, health condition and flexibility levels
Keep your daily activities in sight, form new habits, and learn more about yourself and how to stay healthy for life.
Put your Yoga plan into action with our LIVE online sessions. Learn from the best Yoga experts from the land of Yoga - India.
Your health coach will stay in touch through calls and 24*7 chat support. Based on your progress, we will tweak your treatment plan.
Saw improvement in their health & quality of life in just 1 month
6+ months with Nirva
5+ months with Nirva
4+ months with Nirva
Our vast and well-established team of seasoned Ayurveda and Yoga practitioners and health coaches will guide you on your wellness journey.
BAMS, MD (Ayurveda), Osteopath (ESO, UK) Ex-Visiting Lecturer @ People's Friendship University, Moscow, Russia
A: Yes, even though it is designed according to your gut type, it has all healthy ingredients and can be a family meal too. If any of your family members have other medical issues, there can be some alterations made.
A: No, an Ayurvedic diet has all the spices, and it is a balanced diet, but you will have to include and exclude some according to your body type.
A: No, Ayurveda advises a completely balanced diet with both animal and plant proteins. It can be included in your diet as per your gut type and condition. At Nirva, we also create Ayurvedic plans for a wide range of cuisines & preferences such as Mediterranean, English, Vegan etc.
A: As we age, our body becomes less flexible because the lubrication in the joints decreases, the muscles in the body become weaker, and tendons and ligaments start degenerating. Yoga will slowly reduce the stiffness in your body, ease muscle spasms, improve the strength and mobility of muscles and joints and eventually coordinate the function of all the systems in your body. Essentially it helps in the efficient functioning of your body and mind.
A: We help in providing you with a better understanding of the therapeutic benefits of Yoga and one's own self. You will learn which poses are best suited for which condition and how they can be improved.
A: Detailed assessment of your health condition will be taken before each yoga session, and protocols are made and reviewed based on the prognosis by expert practitioners.