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Gut Renewal: Reviving Your Digestive System After Stomach Flu

Discover the impact of stomach flu on gut health and explore the importance of maintaining a healthy gut. Explore natural remedies, lifestyle changes, and dietary adjustments to restore gut health after stomach flu.

Dr. Bhavya
May 27, 2023

Hip pain at menopause - Try the natural way of healing

Are you experiencing discomfort or pain in your hip joint during menopause? If so, you are not alone. Menopause can bring about many changes in the body, and joint pain is one of the most common symptoms.

Dr. Bhavya
May 24, 2023

From Heartburn to Halitosis: Understanding and Treating Acid Reflux and Bad Breath

Bad breath is like a bad song—nobody wants to listen." Also known as halitosis, it can get embarrassing and frustrating! It can negatively impact one's self-esteem and personal relationships. While everyone experiences occasional bad breath, is it considered something that someone should take care of? Chronic halitosis is a severe problem that can indicate underlying health issues.

Dr. Bhavya
May 24, 2023

Finding Balance Within: Ayurveda and Yoga for Mental Health is the Key

Ayurveda recognises individual uniqueness, providing personalised recommendations based on constitution and imbalances. Both Ayurveda and Yoga offer practical techniques for managing stress and promoting relaxation. These practices help develop emotional balance, positive emotions, and self-acceptance.

Dr. Bhavya
May 23, 2023

10 Culprits Clogging Your Digestion: Foods That Trigger Constipation!

Constipation, the sneaky troublemaker that likes to mess with our digestive system, has plagued countless individuals. It's like a puzzle with missing pieces—frustrating and uncomfortable.

Dr. Bhavya
May 22, 2023

Finding Your Balance: Steps to Creating a Holistic Wellness Routine That Suits You

Don't settle for a one-size-fits-all approach to wellness. Learn how to create a holistic routine that nourishes your body, soothes your mind, and uplifts your spirit. Start feeling your best today!

Dr. Bhavya
May 22, 2023