Dr Shahnaz Fathima A

Member since : October, 2022

About

Dr Shahnaz Fathima is a self motivated, enthusiastic Ayurveda Doctor from Kerala, India who has an aim of inspiring and empowering individuals to lead healthier lives by incorporating basic lifestyle changes according to Ayurveda. A Smriti Meditation practitioner for the past one year , she has a keen interest to serve others to improve their quality of life by integrating the principles of Ayurveda and Yoga together. A Gold medallist from VPSV Ayurveda College, Kottakkal , Kerala, she regularly conducts awareness classes focusing on preventive healthcare.

From the author

Why Meditation Could Be A Right Choice To Manage Menopause?

Learn more about meditation for menopause. Get control over your mind and senses. These proven techniques have little or no side effects. Check out Smriti, Tai Chi and Zen meditation.

Dr Shahnaz Fathima A

October 08, 2022

Missed Periods, Hot Flashes, and More: Common Symptoms of Low Oestrogen and Progesterone

Low Oestrogen and Progesterone can cause irregular periods, mood changes, weight gain and many other issues. Learn more about how they can affect your body.

Dr Shahnaz Fathima A

February 02, 2023

From Diet to Herbs: Eczema Treatment in Ayurveda

Ayurvedic Cure for Eczema includes dietary changes, lifestyle changes and herbal remedies. Address the root cause of your Eczema with Ayurveda.

Dr Shahnaz Fathima A

April 18, 2023

Nutrition Tips for Women with Gestational Hypertension

Discover essential nutrition tips for managing gestational hypertension during pregnancy. Learn about balanced diets, portion control, and more to ensure a healthy journey for both you and your baby.

Dr Shahnaz Fathima A

October 25, 2023

Natural Skincare for the Modern Man

Discover the secrets to radiant skin with our guide to natural skincare for men. Learn about male skin characteristics, essential steps, and personalised regimens.

Dr Shahnaz Fathima A

November 14, 2023

How to Maintain a Healthy Weight and Lower Your Blood Pressure?

Unlock a healthier you by understanding the vital connection between maintaining a healthy weight and controlling blood pressure.

Dr Shahnaz Fathima A

December 28, 2023