Guide to Managing Chronic Fatigue With Mindfulness Techniques

Understanding Mindfulness and Its Potential Benefits for Managing Fatigue

To put it out there simply, mindfulness is a form of meditation mainly involving accepting and adapting your inner self through training attention to soothe you inside out. It is a well-accepted, popular meditation technique today, which aims to attain a state of serenity and positive thoughts.

Recent studies prove a connection between mindfulness and improved energy levels. You will observe that mindfulness affects various neural pathways and regions of the brain, which are also responsible for regulating your emotions and attention. 

One of the popular mindfulness techniques, like MBSR/mindfulness-based stress reduction therapy, a flexible and customisable psychological intervention initially developed for stress management, has evolved to treat various health disorders like anxiety, depression, skin diseases, pain, immune disorders, hypertension and diabetes. This therapy uses mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders.

Introducing Mindfulness Practices for Energy Enhancement 

Mindfulness meditation mainly involves paying attention to the present moment, with the service of self-understanding and wisdom. The basic concept of mindfulness meditation is to feel the present moment without any interpretation, intensely sensing what is present now, non-judgmentally.

So, how does it work as a tool for increasing energy and focus?

Mindfulness meditation helps you to improve a sense of self-awareness and self-worth as it mainly focuses on the 'present moment by helping you learn to:

• Let go of past traumas.
• Let go of the future thoughts.

The basic mindfulness practices involve:

• Allow yourself to set aside some time and space.
• Pay attention to the present moment without any interpretation.
• Making a mental note of your thoughts and letting it go.
• Observe your senses.
• Be kind to your mind and soothe the views.
• Incorporating breathing exercises along with this mindfulness meditation will seed positivity in your thoughts, improving your body and mind energy levels. The following helps you to cope with fatigue.

Know What to and How to Eat Mindfully

Mindful eating habits can work wonders in your body by helping you build a healthy relationship with your food. Mindful eating focuses on what you eat, how and when, and understanding why you eat.

Mindful eating helps slow down by increasing awareness about what you eat and promoting healthy eating habits. While practising mindful eating, the main focus is on paying full attention to your food, staying away from all other activities, not multitasking but concentrating on what you eat, and enhancing the way you eat.

In fighting fatigue, mindful eating also helps make conscious food choices and stop you from unhealthy eating habits, helping you with improved energy levels.

Other benefits of Mindful eating involve:

• Better digestion,
• Healthy food choices,
• Healthy eating behaviour - Reducing overeating and untimely meals, and
• Stress reduction.

Ayurvedic Principles of Mindful Eating

Ayurveda considers food as nectar; You can achieve food quality when your diet is wholesome. The process ultimately causes your growth, as unwholesome diets are deemed responsible for generating diseases. 

Therefore, only foods whose colour, smell, touch, and taste are pleasing to the senses should be preferred. Eight factors of the method of dieting involve:

1. Nature of food/ quality of food.

2. Processing of food.

3. Combination of food.

4. Quantity of food.

5. Habitat of food.

6. Time and seasonal variation.

7. Rules for dieting.

8. The person who consumes the food.

Reconstruct Your Daily Routines

Integrating mindfulness into daily routines helps you to minimise fatigue triggers. Embracing mindful awareness allows you to navigate challenges and setbacks that can gradually help you improve energy levels and fight fatigue. Mindful practices are all about being aware of what is around us and paying full attention to the present moment. Try adding a daily dose of mindfulness to whatever you do by letting yourself in and being aware of the things around you. Next time you rush in to attend a call during your working hours, breathe, relax and understand what the present moment is all about!

Conclusion

Mindfulness techniques and fatigue reduction are interconnected. The more you develop self-awareness and practise mindfulness, the more it helps you to enhance your mood, make healthy choices in diet and lifestyle, and enhance your social behaviour.

Get connected to the experts of Nirva Health to get your wellness plan customised now!