Ayurveda recognises individual uniqueness, providing personalised recommendations based on constitution and imbalances. Both Ayurveda and Yoga offer practical techniques for managing stress and promoting relaxation. These practices help develop emotional balance, positive emotions, and self-acceptance.
Holistic medicine and yoga practices are highly beneficial for effective and natural stress management and cortisol regulation. They address the mind, body, and spirit comprehensively. Incorporating mindfulness, herbal remedies, and yoga nurtures overall well-being and balance.
In this blog, we will provide dietary recommendations rooted in Ayurveda, highlighting specific foods that support histamine balance and those to be avoided. Additionally, we will suggest yoga practices that can help eliminate excess histamine by reducing stress, enhancing digestion, and improving overall vitality. Read on!