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Your Path to Holistic Wellness

Your Path to Holistic Wellness

Recents from category

  • All
  • Menopausal Health
  • Official Update
  • Skin Health
  • Gut Health
  • Joint Health
  • Menstrual health
  • Holistic Wellness

Finding Your Balance: Steps to Creating a Holistic Wellness Routine That Suits You

Don't settle for a one-size-fits-all approach to wellness. Learn how to create a holistic routine that nourishes your body, soothes your mind, and uplifts your spirit. Start feeling your best today!

Dr. Bhavya
May 22, 2023

Finding Balance Within: Ayurveda and Yoga for Mental Health is the Key

Ayurveda recognises individual uniqueness, providing personalised recommendations based on constitution and imbalances. Both Ayurveda and Yoga offer practical techniques for managing stress and promoting relaxation. These practices help develop emotional balance, positive emotions, and self-acceptance.

Dr. Bhavya
May 23, 2023
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