With Nirva, I am living a better life now.
Meet the people who've transformed their health with Nirva's lifestyle prescription
Inspiring stories from Nirva members
Meet the people who've transformed their health with Nirva's lifestyle prescription
"Keep going, don't lose hope" – How a 41-year-old conquered perimenopause and her bucket list
From struggling to accept her diagnosis to skydiving at 10,000 feet – Dipti's six-month transformation
"I Could Hardly Bend" to Teaching Yoga Again – Kelly's Solution to 30 Years of Bloating
How a yoga teacher who couldn't practise her own craft found relief from chronic bloating in just one month
From Surviving to Thriving: How Anita Transformed Her Life Through the Menopause Journey
"I feel in charge again of my life" – How one London woman reclaimed herself in six months
Numbers that tell a story
Before vs after symptom scores from real users
Average % Reduction in Symptom Intensity Score
Changing Life, with Nirva
Meet the people who've transformed their health with Nirva's lifestyle prescription
Four months ago I came to Nirva recovering from breast cancer treatment with poor sleep, aching joints and gut issues. Now my breathing, movement, digestion and mental health have all improved dramatically
After 15 years of ulcerative colitis, I joined Nirva's yoga programme in 2023, and by May 2025 my colonoscopy showed my disease was quiescent. I highly recommend Nirva to anyone struggling with health issues. Consistency is key!
I've learned a lot more about my body than I have in the past decade. The program is personalised to my needs, which I greatly appreciate, and I was able to genuinely improve my quality of life without being constrained by my health
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