Natural Menopause Care Near You : Cost, Reviews and FAQs

What Do Our Clients Say About Their Healthcare System?

So, we asked our clients what bugs them the most about the healthcare system in their country.

Here are the factual inputs we got!

1. Long Waiting Period for Consultation

People often experience long waiting times for non-emergency procedures. This was not just frustrating for them, but also something that made their health worse.

2. High Consultation and Treatment Charges

Healthcare costs are notoriously high, leaving patients struggling to meet the expenses for even a regular G.P. consultation.

3. Limited Access to Specialists

Many lack health insurance or have inadequate coverage, limiting adequate access to healthcare services.

4. Funding Issues

In the U.K., the NHS often faces funding issues, which lead to limited resources and staff shortages.

5. No One to Listen to Your Concerns

People often feel that they are not heard enough before they are prescribed medications. They wish to know what is wrong with them instead of just following the prescription medications.

And where does everything start to become better? When Nirva Health decided that it's time to listen to everyone, no borders, no language barriers!

Nirva Health: For All Your Healthcare Needs

Nirva is a healthcare platform focused on people with individual goals towards their health. It blends holistic care with ancient Ayurveda, personalised diet plans, therapeutic Yoga, and expert health coaching.

The motto at Nirva is to prioritise long-term well-being and reduce prescription pills. It's focused on preventive care by addressing chronic conditions in the most natural, effective and sustainable way.

What are the Services Offered by Nirva?

1. Gut Health Workshop (Free)

Who would not like to know about their gut health for free? This workshop, which repeats every Wednesday at 6 pm BST, is filled with information to recognise your unique gut type and how to take care of it naturally. It is an interactive workshop to learn about Ayurvedic principles, diet adjustments, and yoga techniques. It is a perfect starting point for everyone looking for something to address their digestive issues without waiting for an emergency room ticket!

2. Free health Assessment

A complete assessment of your health issues for free! Here, you will have a personalised health questionnaire covering various aspects of health, lifestyle, and medical history so that our experts can pinpoint specific concerns and risk factors. Yes, no more waiting to meet your G.P. just to voice your concerns. With this, you will have a 30-minute online session with the Nirva health experts to discuss your questionnaire.  With this, you will be given unique, tailored lifestyle modifications, dietary changes, and suitable wellness practices.

3. Private Consultation with Gut Experts

This consultation is not something that you have been to before. You get to share tiny bits of information about what concerns you with the experts. You can leave with no pages unturned and hardly any prescription! Why? Because, Nirva starts by finding what really gives you the gut issues - from lifestyle, diet and medications!

It's all personalised with everything you need for your unique health concerns and body type.

You get a 30-minute one-on-one gut health assessment, which costs £49, now for FREE!

Book your slot here - Talk to Gut Health Expert
 

4. Holistic Wellness Plans 

If you are not yet ready to get into changing your whole routine and lifestyle, then you can try different cost-effective plans. This gives you a highly personalised diet plan with personalised therapeutic Yoga. This plan is designed to improve chronic conditions such as gut health, menopause issues and hormonal imbalances.

These are Nirva's three primary subscriptions designed for your needs.

• Explorer: £ 199/month
• Enthusiast: £ 19/month
• Beginner: Free

What do The Plans Include?

Each plan includes ayurvedic diet recommendations, herbal supplements, therapeutic Yoga, and health coaching. All are delivered through the Nirva app.

This app allows you to track your progress and communicate with health experts.

What is so Different About the Nirva App?

Nirva app does not give you robotic or automated health advice. Health coaches and experts track your progress and customise your plan for your needs in real-time!

It's all about combining traditional Ayurveda with modern technology to deliver a highly tailored experience to each user.

1. Yoga Sessions

• Group Yoga Sessions (£19)

Your group yoga sessions will not be like any other studio yoga. It is therapeutic Yoga guided by traditional Yoga experts who are certified from the land of Yoga - India.

Group yoga sessions will be conducted in a supportive group environment. Worried about your flexibility issues in group yoga? Take a breath of relief because experts cater this session for everyone in different levels of yoga practice. They focus on postures and breathwork to improve your physical and mental well-being.

• Trial Yoga Session (£9)

Are you a beginner in Yoga? Do you wish to just give Nirva services a try? Then the  'Trial Yoga Session is for you. This will give you a taste of therapeutic Yoga (the Nirva special way). It is the best one if you are looking to explore how Yoga can benefit your health before committing to a more comprehensive plan.

• Trial Yoga Session for Weight Loss (£9)

This trial yoga is for someone who is particularly looking for a holistic weight loss journey. This particular session is not just about different yoga postures, but also about the importance of adding a yogic lifestyle with meditation and breathwork for reducing stress-related weight gain. This session is a great way to test out this healthy way of losing weight, miles and miles different from studio yoga.

• Face Yoga Trial Session (£9)

Yes, face yoga. A part of Yoga is exclusively for sculpting your face. Do you know how many celebrities practise this? From Jennifer Aniston to Meghan Markle, this face yoga is what gives them all the glow! Sounds expensive? No, it's a steal! With Nirva. With Nirva,  you will get the best training and techniques for face yoga practice from traditional yoga experts.

For a long term of 1 month, face yoga with us, practise it for just £99. Here, you will receive personalised guidance in 4 sessions. These sessions aim at enhancing your facial muscle tone, reducing wrinkles, and promoting skin health. It is a structured progressive plan, tailored for your face type, all through non-invasive face yoga techniques.

• Yoga Alone Plan (£99)

If you are a yoga enthusiast, then this one's for you. It's all about Yoga - just Yoga. But, this is not studio yoga or just postures, but with added meditation and breathing techniques. For just £99, you get 4 one-on-one sessions per month, which are completely personalised to your body type and health goals. Your place, your time, your goals - our expert tips! For anything from improving flexibility and managing stress to addressing chronic conditions like back pain and arthritis.

Join and integrate Yoga with your lifestyle.

2. Smriti Mediation (£79)

Have you heard of all those great benefits your body and mind get from just one season of meditation? Have you heard of those meditative sessions that change your mental wellness completely? This is it! Straight from Nirva.

You get a special ayurvedic psychotherapeutic experience of health from the inside. 

Do not hold your feelings and thoughts back. Do not wait for your therapy appointment. Just give Nirva experts a call, and they will be present for you anytime, anywhere!

Take a session of Smriti meditation to know what that hidden trauma inside you is that has been bothering you for a long time.

3. Ageless Beauty Course (£21)

Everyone is a glam guru and will use all tips and tricks to bring out the hidden beauty. But did you know that most of the chemicals and beauty treatments you have kept as a choice may harm you in the long run? That is why Nirva has exclusively thought of Beauty care with all-natural products, right from the roots of Ayurveda. With just £21, forget more visits to a dermatologist because Nirva brings dermatologists to you!

4. 21-Day Natural Skin & Hair Care Bootcamp (£9)

This boot camp is a complete program designed to address any issues with skin, hair and nails. If you are looking for all things natural, filled with powerful knowledge of Ayurveda from cosmetology experts.

Nirva's Holistic Wellness Plans: Exceptional Value Beyond Cost

Nirva offers a unique, holistic wellness experience that combines Ayurvedic principles, personalised Yoga, and always-on health coaching. Each plan is designed to support clients in managing chronic conditions like gut health, menopause, and stress while offering a level of personalised care that is rare in the wellness space.

Here's how the value of UK and USA services adds up:

1. One-on-One Consultations: At least 2 one-on-one consultations with experienced doctors are included. In both the U.S. and the U.K., such personalised medical consultations are typically priced at $100+ per session.

Value: £150-250+

2. Personalised Yoga Sessions: Nirva includes 4 one-on-one yoga sessions per month, which in the U.S. and U.K. typically cost £50-80 per session. These sessions are tailored specifically to your needs and chronic conditions, unlike the generic group classes you'd find elsewhere.

Value: £150+ per hour

3. Always-On Health Coaching: Unlike many programs that offer limited support, Nirva provides constant access to health coaches. A service like this, which offers continuous guidance and support, could easily be valued at £150+ per month based on industry standards for health coaching.

Value: £116+

4. Personalised Ayurvedic Diet Plans and Herbal Supplements: A customised Ayurvedic diet plan with recommended herbal supplements tailored to individual health conditions could easily be valued at £100 per month, considering the depth of personalisation and expertise involved.

Value: £80+

When you add these elements together, the value of Nirva's personalised care must amount to more than £496 per month. 

However, with Nirva's Explorer Plan priced at £139/month, clients receive this high level of holistic care at a fraction of the actual value.

Apart from all of these, do you wish to go deeper into learning Ayurveda and Yoga from traditional experts? Then 'Nirva Academy' is for you!

Welcome to Nirva Academy

Nirva Academy is an educational extension of Nirva that provides courses focused on holistic health, wellness, and Ayurvedic practices. 

• It offers a structured learning platform for individuals who want to deepen their understanding of Ayurvedic principles, Yoga, and natural health solutions.
• It supports interactive learning with activities like case studies, quizzes, and self-assessment tools, allowing participants to engage in a hands-on experience.
• Courses in Nirva Academy often cover essential Ayurvedic concepts such as Dosha analysis, the importance of Agni (digestive fire), and ways to balance one's constitution for optimal health. 
• It caters to various skill levels, offering basic to advanced courses. 
• These courses are designed to empower individuals to integrate holistic wellness practices into their daily lives, whether for personal growth or professional development in health coaching and wellness consultancy.
• It emphasises practical, real-world applications, often including guided yoga practices, meditation techniques, and dietary guidelines rooted in Ayurvedic tradition.
• The Academy's interactive nature ensures a community-like environment, with features that promote engagement through group chats, live sessions, and responsive course facilitators like Dr. Naveen and Dr. Sruthi.

The Academy aims to blend ancient wisdom with modern wellness practices, making holistic health accessible and actionable for a global audience.

Data-Driven Results: Nirva's Impact on Medication Use

Nirva's holistic treatments have helped many clients reduce or completely stop their reliance on medications. This data is not a story; it's the reality.

How did we come to this data?

Three years ago, our experts always talked about the changes in symptoms and health outcomes of our treatment protocol. It was exciting to see how wonderful the natural power of the human body was. But, the need to put this into numbers was a wonderful journey of digging into the oldest of data. The final result was better than imagined!

 Here's the data on how Nirva is improving the health of its clients:

General Medication Change Trends:

• Stopped Medications: 40% of clients have stopped their medications completely, showing the effectiveness of Nirva's natural treatment plans.
• Reduced Medications: 30% of clients have reduced their medication usage, transitioning to lower doses.
• 70% of clients either reduce or stop medications entirely, particularly in chronic pain, digestive health, and mental health conditions.

Some of the Stopped Medications were;

• Antacids (Tums, PPIs like Omeprazole)
• Antidepressants
• Sleeping pills
• Hormone Replacement Therapy (HRT)
• Antihistamines
• Reduced Medications:
• Steroids
• Painkillers
• Laxatives

Are you someone looking to stop your regular intake of pills? Know how effective natural care can be.

Efficacy of Conventional Medication vs. Niva's Approach

Estimated Cost Savings for Nirva Clients so Far

Many clients report significant cost savings from reduced reliance on medications after joining Nirva.

Total Estimated Monthly Savings: £139 -£247
Total Estimated Annual Savings: £1670-£2970

What Makes Nirva Unique?

1. A True Holistic Approach: Unlike many programs that focus on just one aspect of health, Nirva brings together multiple pillars of wellness—Ayurvedic diets, therapeutic Yoga, personalised health coaching, and herbal supplements—to provide a fully comprehensive solution. 

Whether it's managing gut health, hormonal imbalances, or mental well-being, Nirva's personalised approach ensures that every user gets a plan tailored to their unique needs.

Don't just take our word for it; here's what our clients say! Watch Now!

2. Effective Results for Chronic Condition: Nirva's approach is particularly effective for women aged 35-55, many of whom face gut health issues, menopause symptoms, and other hormonal imbalances. Through Ayurvedic diet adjustments and regular yoga practice, clients have reported significant improvements in bloating, digestion, mental clarity, and energy levels.

3. Affordability with Value: When comparing Nirva's pricing, the flexibility in plans is a major advantage. For those seeking comprehensive care, the Nirva Explorer plan at £139/month is an investment in personalised wellness that includes expert health coaching and unlimited access to therapeutic Yoga. 

The Nirva Enthusiast plan at £19/month provides affordable, consistent support with app features that guide diet and yoga practices, making it accessible for those on a budget.

Your Focus Must be on Preventive Care Rather than Reactive Care

Preventive care focuses on maintaining and enhancing overall health to avoid the onset of disease or the worsening of chronic conditions. 

• This approach, especially when rooted in holistic treatments, emphasises the body's natural ability to maintain balance and resilience through continuous, proactive care. 
• Holistic preventive practices include dietary modifications, Yoga, meditation, herbal supplements, and personalised wellness plans that are tailored to an individual's unique needs and constitution. 
• This proactive approach encourages lifestyle changes and habits that support physical, mental, and emotional well-being.

Nirva's approach exemplifies the benefits of preventive care by integrating the ancient wisdom of Ayurveda and Yoga into modern health routines. By addressing not only symptoms but also the root causes of health imbalances, Nirva's treatment plans aim to create long-term harmony in the body. 

• In contrast, conventional medicine often leans toward a reactive model—intervening after symptoms appear or when a condition becomes critical. 
• This reactive nature can sometimes overlook the broader picture of a patient's overall well-being and the lifestyle factors that contribute to chronic issues.

Holistic preventive care, as practised by Nirva, shifts the Focus toward long-term health maintenance.

This approach can reduce healthcare costs over time by minimising the need for intensive treatments or medications. It supports building a robust foundation for health, enhancing resilience to stress, illness, and age-related conditions. In essence, while conventional care plays a crucial role in acute and emergency situations, integrating preventive, holistic strategies fosters sustainable well-being, allowing individuals to live healthier, more balanced lives.

Why is Nirva the Best Choice?

In the crowded world of wellness apps, it's easy to be overwhelmed by the options. However, few offer the level of personalised, holistic care that Nirva provides. By addressing both the mental and physical aspects of wellness through Ayurveda and therapeutic Yoga, Nirva offers more than just temporary fixes—it offers a lifestyle change.

With flexible pricing, Nirva ensures there's a plan for everyone, whether you're looking to dip your toes in holistic health or fully commit to a personalised wellness journey.

Ready to make the switch? Join the thousands of women who have transformed their lives with Nirva today!