Ever heard about nasya therapy? It is one of the most popular therapies in the alternative medical world. It is explained in Ayurveda classics and holds a crucial spot among Ayurvedic medical therapies.
In this blog, you will explore what nasya therapy is and why people do it. You will also learn the types of nasya along with simple steps to perform regular nasya.
Learning about this ancient technique might make a big difference in your life, so keep reading.
Nasya therapy, also known as nasal therapy, is a detoxification method practised by ayurvedic experts that helps keep your nasal passages clean and balanced. Apart from keeping the nasal passages detoxified, it has the additional benefits of providing mental clarity and overall well-being.
In simple terms, it's like giving your nose and head a spa day!
How the head?
Well, in Ayurveda, it's a common understanding that the nose is the doorway to the head.
Here's how;
As per Ayurveda, our bodies are made of three energies or doshas - Vata, Pitta, Kapha - all maintained in a perfectly balanced state in each individual. When these three energies go out of balance, they cause health issues.
Nasya therapy helps to balance the doshas by clearing out any vitiated doshas through the nose and keeping things flowing smoothly. It is an essential part of the whole Panchakarma Therapy.
In the therapy, specific oils, herbal powders or juice from herbs are used to instil into the nose.
Practising nasya benefits by clearing your head and sinuses. In fact, when you suffer from any health condition above your neck, nasya is the detoxification process to carry out.
1. Cleanses The Nasal Passages and Sinuses
2. Improves Respiratory Function
3. Improves Mental Clarity and Cognitive Functions
4. Relieves Headaches and Migraines
5. Promotes Healthy Skin and Hair
6. Supports Sleep and Insomnia Relief
7. Balances Hormones
8. Alleviated Neck and Shoulder Tension
7. Prevents Ear, Nose and Throat Disorders
8. Anti-Ageing Benefits
So, if you're looking for a natural way to breathe easier and feel better, give Nasya therapy a try. Your sinuses will thank you!
Nasya therapy comes in different forms. Each type is tailored for specific conditions, body type and the level of health issues you have.
The type of nasya performs an intense detoxification. So, in this type of nasya therapy, the medication used must be so powerful that it removes the tough blockages.
What is Used?
Indication?
This type of nasal therapy is used when you have a Vata-related condition (dryness and loss of nourishment). This will strengthen the tissues in the head region.
What is Used?
Indication?
The type of nasya is used to pacify or balance the level of dosha. This is done when you have mild symptoms.
What is Used?
Indication?
This is a combination of cleansing, nourishing and pacifying properties. The conditon where multible dosha imbalance is involved, then navana nasya is chosen.
What is Used?
Indication?
This is one of the mild forms of nasya indicated for milder symptoms meant for maintaining nasal and respiratory health.
What is Used?
Indication?
This therapy is one of the mildest forms that you can do daily by yourself as part of your daily routine.
What is Used?
Indication?
If you wish to practise nasya as a daily routine, then pratimarsha nasya is a technique you can follow.
Applying Nasya Oil
Depending on your needs, you can perform Nasya therapy daily or as recommended by an Ayurvedic expert.
Whether practised at home or received from a qualified practitioner, Nasya therapy provides a gentle yet powerful means of promoting sinus health, alleviating congestion, enhancing mental clarity, and balancing the doshas. Include nasya into your wellness routine; you can enjoy the profound benefits of this tradition, establishing a deeper connection to your body, mind, and spirit.
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Book WorkshopNasya therapy is an ayurvedic panchakarma therapy meant to detoxify the clogged-up toxins above your neck. Here, certain herbal oils, juices or powders are used to instil into the nasal cavity.
Nasya will help alleviate sinus congestion, allergies, headaches, and mental fatigue. It also improves respiratory function and sensory perception.
Yes, you can perform Nasya therapy at home with the appropriate Nasya oil or herbal preparation. Follow a simple step-by-step guide to ensure safe and effective application.