"Mental health is not a destination but a journey of self-discovery and self-care."
In today's fast-paced world, mental health is getting more attention than ever. The pressures of modern life, juggling personal and professional responsibilities, can often leave us feeling overwhelmed, anxious, or depressed.
"Your mental health is a priority. Don't forget to take care of yourself amidst the chaos."
- Demi Lovato
Ayurveda recognises that mental health is connected to the overall balance of our body and mind. It views mental health conditions as imbalances in the doshas, or energies, within us. Holistic mental healthcare has gained increasing popularity in recent years. By unlocking the power of Ayurveda and Yoga, individuals can cultivate self-care and a deeper understanding of themselves.
In today's world, mental health issues affect people from all walks of life. These conditions, like anxiety, depression, and bipolar disorder, are becoming more common. The usual treatments only offer temporary relief by addressing the symptoms rather than the underlying causes.
Conventional treatments, such as psychiatric drugs, don't provide a cure for mental illnesses. Instead, cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy aim to help manage symptoms and provide short-term relief.
However, these medications can have different side effects for other individuals.
So what makes a holistic approach to mental health different from conventional treatments?
To truly improve our mental health, we must go beyond treating symptoms and focus on the root causes. This includes considering our lifestyle, emotional well-being, and body imbalances. Adopting a holistic perspective that takes care of our mind, body, and spirit is essential. By doing so, we can experience a renewed sense of energy and vitality!
Ayurveda teaches us that the mind and body are closely connected, and optimal health can only be achieved when we balance this mind-body connection.
Have you ever noticed how your "emotionally weak" days can leave you feeling unwell?
That's because of the mind-body connection! Emotional imbalances can weaken your body, while physical imbalances can also impact your mental health. It shows how closely linked our psychological and physical well-being genuinely are.
In Ayurveda, the concept of mental dosha plays a crucial role in balancing mental health.
Mental dosha is related to the qualities of the mind and is called Trigunas - satwa, rajas and tamas. These three bioenergies influence our emotions, thoughts, responses and other mental faculties. When all three bioenergies are balanced, it helps in the optimal functioning of the mind.
You might have read in our earlier blogs about the concept of "Prakruti," which refers to the unique body constitution determined by the balance of Vata, Pitta, and Kapha doshas or bioenergies at birth.
Just as we have a physical constitution, we also have a mental constitution characterised by the proportion of the three mental qualities or "gunas" - Satwa, Rajas, and Tamas.
Unlike the physical constitution, the mental constitution is not permanent / fixed. It can be affected by environment, diet, lifestyle etc. So, they change and evolve as time passes.
Choosing poor lifestyle practises and an unhealthy diet can vitiate your mental constitution by balancing the trigunas. Therefore, the role of digestion, diet, and lifestyle in holistic mental health treatment with Ayurveda is crucial.
They have the power to either support or disturb our mental constitution, highlighting the importance of mindful choices for maintaining overall well-being.
Satwavajaya cikitsa- Ayurvedic psychotherapy, also known as "Mind Control Therapy," encompasses a range of therapies that combine spiritual practices, psychological techniques, and modifications in diet and lifestyle. These techniques balance an individual's emotions, thoughts, and mind patterns.
The therapy includes:
Yoga is an art of living - The key to self-discovery and inner transformation. Yoga incorporates breathwork, physical postures, and meditation, offering a holistic approach to nurturing your mind, body and spirit to a better version of your inner self.
Yoga goes beyond breathing exercises and body stretching; it encompasses ancient therapeutic wisdom that beautifully complements Ayurveda's holistic approach to mental wellness and physical balance.
Ayurveda yoga experts at Nirva Health suggest specific yoga postures and pranayama that are targeted to offer mental well-being.
Yoga and Ayurveda understand the interconnectedness of your body, mind and soul. Improving mental health by embracing the holistic approach of Ayurveda and Yoga -these complementary approaches offer you a healthy body and mind.
Here are a few herbs that are well-known for their mental health benefits:
Integrating Ayurveda, Yoga, and conventional medicine enhances the effectiveness of medication and therapy.
The combined approach offers balanced and effective outcomes for mental health. This collaboration helps develop a personalised and holistic approach to mental conditions like depression.
Ayurvedic dietary recommendations, lifestyle modifications, and herbal remedies can support the body's healing process and enhance the response to medication. Yoga practices, such as breathwork, physical postures, and meditation, offer improved stress management, relaxation, and better mental and emotional.
Ayurveda and Yoga offer numerous benefits for mental health. They complement each other by addressing root causes and promoting overall well-being rather than just managing symptoms.
Ayurveda recognises individual uniqueness, providing personalised recommendations based on constitution and imbalances. Both Ayurveda and Yoga offer practical techniques for managing stress and promoting relaxation. These practices help develop emotional balance, positive emotions, and self-acceptance.
Ayurveda and Yoga encourage self-awareness and mindfulness, enhancing emotional balance and inner clarity. They also improve physical health, supporting the mind-body connection and positively impacting mental well-being.
It is essential to seek guidance from qualified Ayurvedic and Yoga practitioners who can provide individualised treatment plans to ensure a safe and effective approach.
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It takes into consideration the individual rather than the symptoms. The holistic approach in mental health focuses on treating the root cause of the disease, unlike the conventional approaches where symptomatic relief is the aim of treatment.
Yes. The theories of Ayurveda and Yoga revolve around the importance of mind, body and soul. Ayurveda and Yoga offer thousands of benefits for mental health conditions. Both complement each other by addressing the root causes of imbalances, promoting overall well-being and are not limited to symptom management.
The timeline for improvements in mental health with holistic treatment varies depending on individual circumstances. Some individuals may experience positive changes in a matter of weeks, while others may require longer durations for noticeable improvements.
Holistic treatment can be used as a standalone approach to mental health. But, it can also be combined with conventional therapies for a comprehensive and integrated approach that addresses the needs of the individual. The choice depends on the specific situation and the preferences of the person seeking treatment.
Holistic treatment can be beneficial for people of various ages and conditions. However, it is essential to consider individual factors and consult with healthcare professionals to determine the suitability of holistic approaches for specific cases, especially in situations with underlying health conditions or special considerations. Customised guidance is essential for safe and effective implementation.
Get your personalised mental health plan done with Ayurveda health experts and yoga instructors at Nirva Health. It is crucial to seek guidance from qualified Ayurvedic and Yoga practitioners who can provide individualised recommendations and support. Health experts at Nirva Health can help you navigate the practices by analysing your needs specific needs and ensuring a safe and effective approach.
Holistic treatment approaches such as Ayurveda and Yoga can effectively support mental health, but whether they can completely replace the medication for mental health conditions depends on the individual's unique circumstances. It's essential to consult with healthcare professionals and work collaboratively to determine the most appropriate treatment plan, which may include a combination of holistic approaches and medication tailored to the specific needs of the individual.