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11 Foods to Avoid If You Battle with Acne

Discover top foods to avoid and embrace for acne control, and start your journey to radiant, glowing skin.

Dr Rinku Somani

January 09, 2025
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How to Pick the Best Anti-Ageing Skincare: 6 Things to Consider

Looking for the best anti-ageing skincare? Learn how to pick the right ingredients, routines, and products to keep your skin youthful and healthy.

Dr. Muskan Abedin

February 12, 2025
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Vitamin E Guide for Your Skin: A Powerful Antioxidant and Beyond

Discover the transformative power of Vitamin E for radiant skin and holistic well-being. Uncover its role in protecting cells, promoting a healthy glow, and enhancing overall vitality.

Dr Rinku Somani

February 11, 2025
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How to Get Rid of Fibromyalgia Rash on Your Skin ?

Explore the connection between fibromyalgia and skin health, including rashes. Learn about causes, symptoms, treatments, and Ayurvedic perspectives for relief.

Dr. Bhavya

January 14, 2025
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Dermographism - Causes, Symptoms and Treatment Guide

Dermographism - Causes, Symptoms and Treatment Guide

Dr J S S Dev

July 03, 2025
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The Connection Between Nutrition and Clear, Glowing Skin

Your ready-made list of skin-healthy foods and snacks, curated by ayurveda experts. Get yourself glowing!

Ruchika Sehgal

January 14, 2025
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*Disclaimer: Based on client-reported feedback, not clinical trials. Individual results may vary. Nirva is a lifestyle support programme designed to complement, not replace, medical care. Nirva has not been evaluated by the FDA, MHRA, or similar regulatory bodies. Do not make changes to prescribed medications or treatments without consulting your doctor. All reported outcomes are based on client self-reports and individual results may vary.