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Top 7 Ways to Add Nutritious Snacks into Your Daily Routine


medically reviewed by Dr Neethu

Angel Jashnani

Updated on September 15, 2023

In our whirlwind lives, snacking over nutritious snacks but smartly is the secret sauce to keeping your energy levels high and your health on track. Buckle up and read on to find your ticket to easy, healthy snack ideas.

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Why Nutritious Snacks? 

They are much more than being the secret to your steady energy levels. Guilt-free, nutritious snacks help when you feel the sudden urge to stuff food but less than to have a meal. 

Remember, healthy snack options do not form complete meals; hence, avoid over-eating since you get multiple lip-smacking options. So, although snacks play the role of a portable power bank, your meals are irreplaceable. 

Consider consuming healthy snack recipes in moderation to put off the fire set by hunger.

Healthy and Wholesome Snack Options in a Jiffy

When time is a scarce commodity, fret not! Dive into a world of deliciousness with snacks that practically make themselves:

  • Fresh seasonal fruits, 
  • Nuts,
  • Dry fruits, 
  • Veggie sticks with hummus, and 
  • Tiny cups of yoghurt.  

All you have to do is ensure that your eating is healthy because people tend to choose a bag of chips over the snacks mentioned above. These snacks are your flavour-packed partners-in-crime.

Ways to Incorporate Healthy Snacking in Your Daily Routine

Practise these, and you will be a happy and healthy human with a happy and healthy gut in no time!

1. Healthy Snacks on Your Magic Carpet Ride

Are you zooming around? Grab your cape and enjoy the on-the-go goodness of some healthy snack ideas:

  • Power-packed trail mix
  • Trusty granola bars
  • Single-serve fruit cups 

Portability is the actual fun of these munchies. A handy and quick bite of something natural refuels you for the best of your day! While protein bars exist, add easy protein to your diet as well.

2. DIY Scrumptious Nutritious Snacks for Your Taste Buds

Get ready to whip up energy balls that rival your favourite dessert and a Greek yoghurt parfait that'll put rainbows to shame.

These will surely satiate your taste buds. Here are the recipes to make snacks that are easy and need almost no cooking,

Energy Balls

  • Take a bowl and add oats to it.
  • Add maple syrup, honey, and peanut butter (use any homemade nut butter if allergic) to bind it.
  • Add chia seeds, shredded coconut, and flax seeds to increase nutrition.
  • Now that you have all the ingredients, mix them well till they bind together.
  • Take the mixture out and divide and roll it into balls of size 1 inch
  • Eat them fresh.

Greek Yoghurt Parfait

  • Start with Greek yoghurt. Add a layer of it to the bottom of a serving cup.
  • Now, add freshly cut seasonal fruits above that. The go-to fruits are non-acidic strawberries, blueberries, kiwis, and fruits that give you nutrition.
  • Above that layer, add a layer of granola to crunch things up. 
  • You can repeat the layers till you reach the brim and add a spoonful of honey to bring out the best of it.
  • Remember not to add sour fruits to yoghurt or any milk-added food. 

Indeed, it is a perfect daytime snack!

3. The Art of Snacking Mindfully

Mindful munching is the name of the game:

  • Learn the art of portion control and savouring every bite. 
  • Trade those processed food choices for nutritious snacks like whole food heroes. 
  • Be aware of the significant ingredients of the food items that you buy. Usually, the proportion of components in the food items gets mentioned in the decreasing order of their by-weight ratio. 
  • Stay caught, but knowing which snack might get you into trouble is vital.

4. Snack Ideas for Every Palate

Whether you're gluten-free, vegan, or just dancing to your nutritional rhythm, there's a snack for you. The field is open to fitting various snacks into the sweet spot of satisfying your taste buds and contributing to your nutritional charts. Keep it wholesome!

5. Healthy Snacks for Kids

The little explorers in your life deserve nutritious snacks but as vibrant as their imaginations. Cultivate in them the habit of sticking to healthier options, as switching to junk is easier between the day's meals. 

Set an example – kids copy everything, even our excellent snack choices! From rainbow meals to healthy finger foods, recreate their meals with tasty, balanced snack ideas.

6. Seamless Snacking Strategy

Make wholesome snacking a no-brainer:

  • Set reminders on your phones and take them in the proper moderation to keep you from skipping an actual meal. 
  • Pack your bag with healthy chews for a fast-paced life.
  • Prevent yourself from buying processed or unhealthy junk from the street.

7. Super Healthy Ayurvedic Snacking Tips by Nirva Health

Ayurveda emphasises personalised dietary practices and extends its guidance to healthy snacking. It suggests that even snacks should align with an individual's body constitution (Prakriti) for optimal well-being. 

If you want to adopt healthy snacking habits rooted in Ayurvedic principles, consider seeking advice from Ayurvedic Experts at Nirva Health.

To Sum it Up!

Healthy snacking doesn't have to be a saga. It's all about consuming nutritious snacks that add up to big rewards. As a reminder, pick a side of whole foods like seasonal fruits, nuts, yoghurt, granola, and protein bars instead of fried and processed food for the best health. 

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