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Guide to Different Types of Mind-Body Practices: Yoga, Tai Chi, and More


medically reviewed by Dr Valsala

Angel Jashnani

Updated on October 05, 2023

Suppose you seek serenity and holistic wellness lures you; different types of mind-body practices like Tai Chi, Yoga, meditation, etc., are for you. These practices help align your physical prowess, mindful meandering, and emotional escapades. 

So, buckle up as we embark on a transformative voyage through Yoga's enchanting poses, the mesmerising dance of Tai Chi, and the ethereal embrace of meditation.

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Understanding Different Types of Mind-Body Practices


Picture this - a world where stretching is synonymous with balancing postures to provide equilibrium to our limbs and souls. Hatha Yoga, Vinyasa, and Kundalini Yoga are not just names; they're keys to unlocking doors of vitality, clarity, and self-love. 

Why Practise Yoga?

The most crucial focus in practising Yoga is staying calm while in the pose. You will get more strength from mental relaxation while you connect your mind and the muscles associated with feeling the stretch in your body.

Tai Chi

Imagine yourself gliding through life with a swan's grace and a sage's poise. Tai Chi is an ancient art form that promotes balance and helps minimise stress

It focuses on developing naturalness by relaxing, attending inward, and slowing mind, body, and breath. The practice further associates you with syncing yourself with nature, experiencing a no-mind state called Wuxin and spontaneity called Zarin.

Meditation and Mindfulness

Have you ever wished for a mental spa day? Meditation's got your back. It's the VIP ticket to the depths of your psyche, where silence is the canvas upon which your wildest dreams get painted. 

How to Meditate?

  • Step 1 - You can start by simply sitting in a comfortable pose and choosing a quiet place. 
  • Step 2 - Keep your back straight, gently close your eyes, and focus on your breath. 
  • Step 3 - No matter how often you deviate from focusing on your breath, bring your consciousness back to your inhalation and exhalation. 
  • Step 4 - Don't change the natural pace of your breathing; just be aware of its presence.

Pro Tip: Do this for ten minutes a day, and you will be good to start your journey onto the trail of the mental gym.

Specific Yoga Practices

As discussed above, Yoga is a holistic practice combining physical postures, breath control, and meditation. It promotes physical, mental, and spiritual well-being, fostering harmony between body and mind. 

Here are a few specific yoga practices for your holistic well-being:

Surya Namaskar (Sun Salutation)

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Rise and shine, or rise and salute the sun! Surya Namaskar isn't just a yoga sequence; it strikes a harmonious balance among your mind, body, and cosmic energy. 

There are twelve poses in the particular discipline, not all unique but extremely powerful. 

When to Practise?

Do it preferably in the morning, and find an open space with plenty of natural light from the sun.

Hatha Yoga

If life's a puzzle, Hatha Yoga is the master key. Its postures and pranayama give you the wisdom to strike the perfect equilibrium in this kaleidoscope of existence. 

It comprises an exciting list of poses that could help you sustain your health, covering all the aspects you need for a healthy lifestyle.

Hot Yoga


Who knew sweating in a sauna-like studio could be empowering? Hot Yoga is a practice that turns up the heat - literally - to detoxify the body and mind.

Moreover, it is highly efficient when it comes to breaking a sweat. This sweat is also a powerful detoxifier, cleansing the body.

Kundalini Yoga

Prepare to tap into your dormant cosmic energy centres. Kundalini Yoga is like a spiritual power-up, offering insights and unleashing the hidden potential of ancient wisdom. 

Kundalini helps in activating the chakras inside, leading to miraculous advantages. However, it is an advanced technique that provides the practitioner with spiritual progress.

Yoga Nidra

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Can't sleep? Let yoga nidra, the yogic lullaby, sweep you into a dreamlike state of relaxation. It's the perfect mental getaway without needing a passport. Yoga Nidra is a sure-shot way to fall asleep. 

How to Practise?

  1. It starts with lying on the bed, hands on the sides, facing upwards.
  2. In the next step, we do a conscious scan of the body starting from the toes, which leads to the relaxation of your entire body. 

Yoga Nidra improves sleep quality and energises you even if you sleep for fewer hours. It's like a fast charger upgrade out there.

Finding Balance Through Mind and Movement

As we conclude our voyage through the different types of mind-body practices, let's remember that each stretch, each breath, and each moment of stillness counts. 

Whether you're a yogi greeting the dawn, a Tai Chi dancer embracing the flow, or a meditator delving into your inner universe, your balance and well-being are paramount. 

So, stand tall like a mountain, flow like a river, and find your zen in the art of being. Namaste, seekers of serenity!

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