Natural ways to support menopause health
Reduce menopause symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances significantly and naturally with Ayurveda and Yoga.
50,000 + Happy People!
Rated 4.9/5
- Hot flashes
- Heart Discomfort
- Sleep problems
- Depressive mood
- Irritability
- Sexual problems
- Bladder problems
Manage Menopause Naturally
Ayurveda & Therapeutic Yoga: The Ancient Sciences of Natural Health and Wellness
Ayurveda ?
Ayurveda believes that each person has a unique body type.
Menopause symptoms vary from woman to woman as the imbalance in hormones causes an imbalance of the bio-energies depending on their body type.
Ayurveda treats the root cause of this imbalance and not just the symptoms with a tailor-made combination of herbal remedies, dietary guidelines, and lifestyle recommendations.
Therapeutic Yoga ?
Therapeutic yoga can help manage menopause symptoms by using specific yoga poses, breathing techniques, and relaxation practices to address the root causes of the imbalance of your mind and hormonal irregularities.
This approach can help reduce hot flashes, mood swings, and other common menopause symptoms and improve overall physical and emotional well-being.
A Powerful Combo for Natural Menopause Management
Both Ayurveda and Therapeutic Yoga heal you holistically. The key to sailing through your menopause transition is a well-balanced mind and body. While Yoga works on the balance of your mind, Ayurveda contributes to the balance of your body. Together they heal you in a much better and deeper way with fewer side effects and equip you with the knowledge to stay healthy for a lifetime.
Good Health, the Nirva Way
Holistic Healing
Help your body heal itself. Focus on your complete well-being - physical, emotional and mental. With all the knowledge to stay healthy, you can say hello to better sleep, mindfulness, pain-free moments and more.
Personalised Plans
It begins with YOU. Our Ayurveda and Yoga experts will spend plenty of time understanding you. They will suggest lifestyle changes and curate a special ayurvedic diet and yoga treatment plan just for you.
Extensive Support
Let’s strive for progress together. Your goals are ours too. Get guidance and stay on track with your health coach. Keep an eye on your progress with the Nirva app. We’ve got your back at all times.
Expert Practitioners
Get healed by the best-in-class practitioners with advanced degrees in Ayurveda and Yoga. Benefit from their experience and exposure to thousands of consultations worldwide.
And here’s the best part
Get all of this from the comfort of your home!
A sneak peek into your wellness journey
Your first step to good health
Meet your health coach
Your go-to person during your journey to holistic wellness - she will guide you and be there for you all through.
Identify and treat the root cause
Consult your Ayurveda and Yoga practitioners
Our experts will spend ample time to understand you and your core issue and lay out a suitable treatment plan.
Nourish your body and mind
Personalised diet and yoga plans
Our plans are exclusively tailored to suit your health goals, taste buds, health condition and flexibility levels
Be in charge
Access your own health app
Keep your daily activities in sight, form new habits, and learn more about yourself and how to stay healthy for life.
Flex, Relax, Rejuvenate
1-on-1 Therapeutic Yoga sessions
Put your Yoga plan into action with our LIVE online sessions. Learn from the best Yoga experts from the land of Yoga - India.
Stay the course
Regular check-ins and progress tracking
Your health coach will stay in touch through calls and 24*7 chat support. Based on your progress, we will tweak your treatment plan.
Let’s commit to the process together and see the difference
Remarkable Results in 30 days!
The numbers speak for themselves.
92% of clients from our menopause health program showed a reduction in symptoms and felt significant improvement in their quality of life.
Book free callMenopause Symptoms Tracker - Before & After Nirva
*Data based on an internal study of Nirva clients using MRS scale before and after 30 days of the program.
If I have an issue with my diet or don’t like it, Dr Naveen fixes it. Yoga is making me get better and more agile. I feel like I have a holistic approach to my health, and you don’t always find that.
Michelle Lowe, Leicester
5+ months with Nirva
Michelle Lowe, Leicester
5+ months with Nirva
Aneta Orlowska, London
3+ month with Nirva
Wenke Langhof, London
4+ months with Nirva
A good investment for good health
Nirva’s integrated care plan
Advantage (12 weeks)
$897 $777
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Ayurvedic Consultations
12 live 1-to-1 Yoga sessions
Dedicated health coach
Personalized diet plan
Access to Nirva Health App
Access to a library of recorded videos
Access to a library of recipes
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Optimum (24 weeks)
$1794 $1194
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Ayurvedic Consultations
24 live 1-to-1 Yoga sessions
Dedicated health coach
Personalized diet plan
Access to Nirva Health App
Access to a library of recorded videos
Access to a library of recipes
Essential
$299
Ayurvedic Consultations
4 live 1-to-1 Yoga sessions
Dedicated health coach
Personalized diet plan
Access to Nirva Health App
Access to a library of recorded videos
Access to a library of recipes
Cancel anytime. See our cancellation policy.
Book free callMeet your Nirva team
Our vast and well-established team of seasoned Ayurveda and Yoga practitioners and health coaches will guide you on your wellness journey.
Senior Ayurveda Consultant
Senior Yoga Consultant
Health coach
Yoga Practitioner
What’s on your mind?
A: It is because you have a unique body type and your symptoms also differ according to your body. So you might be dealing with more hot flashes while your friend might be dealing with bloating based on her body type.
A: When you consume the right kind of nutrients and their absorption is also proper, your emotions can be tackled. The ayurvedic diet helps you to improve your digestion and absorption, and thus it will help you to improve your mental health as well
A: Ayurvedic diet and lifestyle can help you balance your bioenergies, and you can adopt this as a natural alternative to HRT
A: The kind of yoga we prescribe is not about physical postures. It is about allowing you to be in harmony with yourself. So even if you have irregular bleeding, you can still practise breathing techniques, relaxation techniques and meditation, which will help calm down your body and reduce the stress associated with irregular bleeding. It also helps regulate the function of hormones and the reproductive organs, which means the long-term practice of Yoga will actually help in regulating the period cycles.
A: Research has proven that Yoga is extremely good for managing mental function to reduce anxiety and improve the function of the nervous system. Yoga helps to balance your mood, making you more emotionally stable and also helps in improving digestion.
A: As we age, our body becomes less flexible because the lubrication in the joints decreases, the muscles in the body become weaker, and tendons and ligaments start degenerating. Yoga will slowly reduce the stiffness in your body, ease muscle spasms, improve the strength and mobility of muscles and joints and eventually coordinate the function of all the systems in your body. Essentially it helps in the efficient functioning of your body and mind.
