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Overcome perimenopause symptoms naturally with Ayurveda. Through food, exercise, routine changes and herbal supplements, address the root cause and feel the difference.
Learn more about meditation for menopause. Get control over your mind and senses. These proven techniques have little or no side effects. Check out Smriti, Tai Chi and Zen meditation.
Research shows that around 51% of women seek complementary and alternative medicine like Ayurveda and Yoga for hot flashes and night sweats. A change in lifestyle and diet can work wonders for you.
Mental health during menopause affects the quality of personal and professional life. The perfect combination of Ayurveda and Yoga offers multiple physical and mental health benefits in menopause, making the journey hassle-free.
Hormonal imbalance, such as fluctuations in oestrogen and progesterone, causes a significant change in a woman’s life and menstrual cycle, not many women are aware of them. Find out more in this blog.
Get answers to all your questions regarding premature and early menopause. Learn how to manage it naturally with Ayurveda and Yoga
