Yoga for Effective Weight Loss

BACKED BY SCIENCE & RESEARCH

Tone up and lose weight with our expert-led weight loss program designed by doctors, nutritionist & BNYS Certified Yoga Experts - Get started today!

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Yoga: Your Solution For

Love Handles

Trusted By 5K+ People
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Experience Nirva Yoga!

Book a one-on-one trial session today, At just $20 $9/-

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Why Yoga For Weight Loss?

Weight Loss Yoga provides a customized exercise regime for your body type, targeting key muscle groups. It strengthens, tones, reduces body fat percentage and also enhances metabolism and energy levels for a more defined, leaner physique and a boost in overall health and vitality.

Book Trial Session

Focus On Your Target Areas!

At Any Age, For any Body type

Our customized daily yoga routines are designed to support your weight loss goals at every stage while addressing underlying issues such as emotional eating, hormonal imbalances, and metabolic disorders.

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Belly Fat

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Love Handles

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Thigh Fat

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Arm Flab

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Double Chin

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Poor Posture

Benefits of Yoga for weight loss

Experience the Yoga Makeover in Just 5 weeks

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Belly Fat Reduction

Targeted yoga postures and breathing techniques help specifically in melting away stubborn abdominal fat.

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Enhanced Metabolism

Regular practice boosts your metabolic rate, aiding in faster and more efficient calorie burn

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Improved Muscle Tone

Strengthen and tone your body with poses that build lean muscle and reduce body fat percentage, contributing to your dream physique

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Stress Reduction

By reducing stress levels, Yoga help decrease cortisol production, which is linked to weight gain, particularly around the waist

Meet the Expert Team of Yoga Trainers

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    BNYS - Bachelor of Naturopathy and Yogic Science (5.5 years of professional training)

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    Specialized in Weight Loss

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    10+ Years of experience

Yoga Trainers & Health Coaches

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Dr.Niveditha

BNYS, Speciality

5+ Years of Experience

Speciality

Acupressure Techniques and Face Yoga

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Dr. Nandini

BNYS, Speciality

10+ Years of Experience

Speciality

Nutritional Guidance and Anti-Aging Techniques

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Dr. Shahnaz

BAMS MD, Sn. Yoga Consultant

10+ Years of Experience

Speciality

Smriti Meditation and Therapeutic Yoga

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Dr. Sruthi

BAMS, Health Coach

5+ Years of Experience

Speciality

Certified Yoga Teacher (IYTTC500) & Lifestyle consultant

Sneak Peak into Your weight loss journey!

Our yoga experts make it simple and effective for you, even if you are a complete beginner

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1-to-1 Call with Senior Yoga Consultant

Discuss your specific needs and concerns to receive a personalized Yoga plan.

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Private Online Yoga Classes

Indulge in exclusive Yoga classes from the comfort of your home.

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Anytime, anywhere with Nirva App

Access tailored Yoga video sessions on the go, via Nirva App.

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Monthly Follow-ups

Stay on track with your yoga regimen and monitor your progress through monthly reviews.

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Transformation Stories ✨

Gillian

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Following the yoga and food programme set for my personal needs by Nirva resulted in better quality sleep,weight loss and a reduction in menopausal symptoms. After 4 weeks on this programme I feel better than I have in years. The Nirva team are friendly and very knowledgeable. I highly recommend them.

Rachel

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“Colleagues and friends have noticed a change in me looking more healthy in my skin, movement and weight loss. Thankful for being so well supported on this journey to better health and feeling better about myself too”

Aneta

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I really value Nirva and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.

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Nirva App To Help You stay on track

Access everything for your weight loss journey in one intuitive app
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    Stay connected with your Yoga coach

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    Enjoy Sleep meditation

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    Access your Personalised Yoga Videos

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    Daily Lessons on sustainable weight loss

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Get ready for your Dream Body!

No fad diets, no pills, no surgery. Just pure, transformative Weight Loss Yoga, secretly the choice of fitness enthusiasts!

For Just $20 $9
Book Trial Session

Still have questions?

How can I join online weight loss yoga classes with Nirva?

To get started, you only need to book a trial Yoga session.