Yoga for Effective Weight Loss
BACKED BY SCIENCE & RESEARCH
Tone up and lose weight with our expert-led weight loss program designed by doctors, nutritionist & BNYS Certified Yoga Experts - Get started today!
Yoga: Your Solution For
Love Handles
Trusted By 5K+ People
Experience Nirva Yoga!
Book a one-on-one trial session today, At just $20 $9/-
Get a full refund if you’re not happy with the session
Why Yoga For Weight Loss?
Weight Loss Yoga provides a customized exercise regime for your body type, targeting key muscle groups. It strengthens, tones, reduces body fat percentage and also enhances metabolism and energy levels for a more defined, leaner physique and a boost in overall health and vitality.
Book Trial SessionFocus On Your Target Areas!
At Any Age, For any Body type
Our customized daily yoga routines are designed to support your weight loss goals at every stage while addressing underlying issues such as emotional eating, hormonal imbalances, and metabolic disorders.
Belly Fat
Love Handles
Thigh Fat
Arm Flab
Double Chin
Poor Posture
Benefits of Yoga for weight loss
Experience the Yoga Makeover in Just 5 weeks
Belly Fat Reduction
Targeted yoga postures and breathing techniques help specifically in melting away stubborn abdominal fat.
Enhanced Metabolism
Regular practice boosts your metabolic rate, aiding in faster and more efficient calorie burn
Improved Muscle Tone
Strengthen and tone your body with poses that build lean muscle and reduce body fat percentage, contributing to your dream physique
Stress Reduction
By reducing stress levels, Yoga help decrease cortisol production, which is linked to weight gain, particularly around the waist
Meet the Expert Team of Yoga Trainers
BNYS - Bachelor of Naturopathy and Yogic Science (5.5 years of professional training)
Specialized in Weight Loss
10+ Years of experience
Yoga Trainers & Health Coaches
Dr.Niveditha
BNYS, Speciality
5+ Years of Experience
Speciality
Acupressure Techniques and Face Yoga
Dr. Nandini
BNYS, Speciality
10+ Years of Experience
Speciality
Nutritional Guidance and Anti-Aging Techniques
Dr. Shahnaz
BAMS MD, Sn. Yoga Consultant
10+ Years of Experience
Speciality
Smriti Meditation and Therapeutic Yoga
Dr. Sruthi
BAMS, Health Coach
5+ Years of Experience
Speciality
Certified Yoga Teacher (IYTTC500) & Lifestyle consultant
Sneak Peak into Your weight loss journey!
Our yoga experts make it simple and effective for you, even if you are a complete beginner
1-to-1 Call with Senior Yoga Consultant
Discuss your specific needs and concerns to receive a personalized Yoga plan.
Private Online Yoga Classes
Indulge in exclusive Yoga classes from the comfort of your home.
Anytime, anywhere with Nirva App
Access tailored Yoga video sessions on the go, via Nirva App.
Monthly Follow-ups
Stay on track with your yoga regimen and monitor your progress through monthly reviews.
Transformation Stories ✨
Gillian
Following the yoga and food programme set for my personal needs by Nirva resulted in better quality sleep,weight loss and a reduction in menopausal symptoms. After 4 weeks on this programme I feel better than I have in years. The Nirva team are friendly and very knowledgeable. I highly recommend them.
Rachel
“Colleagues and friends have noticed a change in me looking more healthy in my skin, movement and weight loss. Thankful for being so well supported on this journey to better health and feeling better about myself too”
Aneta
I really value Nirva and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.
Nirva App To Help You stay on track
Access everything for your weight loss journey in one intuitive app
Stay connected with your Yoga coach
Enjoy Sleep meditation
Access your Personalised Yoga Videos
Daily Lessons on sustainable weight loss
Get ready for your Dream Body!
No fad diets, no pills, no surgery. Just pure, transformative Weight Loss Yoga, secretly the choice of fitness enthusiasts!
For Just $20 $9
Book Trial SessionStill have questions?
To get started, you only need to book a trial Yoga session.
Nirva's Yoga Trainers are exceptionally qualified and experienced professionals who can provide personalized yoga based on your weight goals, unique body type and convenience. They are certified doctors with a BNYS (Bachelor of Naturopathy and Yogic Sciences) degree, a comprehensive program encompassing natural medicine and yoga.
What sets our trainers apart is their extensive experience in personalization, each having more than 10 years of hands-on practice in therapeutic yoga. Their expertise and commitment to well-being ensure you receive the highest quality guidance and support in your yoga journey.
Yes, our Yoga classes for weight loss are conducted online, allowing you to join from the comfort and privacy of your home. This flexibility ensures you can maintain consistency in your practice.
Absolutely! At Nirva, we believe in a comprehensive approach to weight loss. You will receive a personalized Ayurvedic diet plan crafted by our expert nutritionists that complements your yoga practice.
Yoga aids in weight loss through a combination of physical postures, breathing techniques, and mindfulness practices. These elements work together to enhance metabolic rate, tone muscles, and reduce stress, which is often a key factor in weight management.
Our program is not just about physical exercise; it's a holistic journey. We integrate Yoga with Ayurvedic nutrition, health coaching, and personalized attention to ensure a well-rounded and effective weight loss journey.
Yes, our program is designed for individuals at all levels of Yoga proficiency. Our experts personalize Yoga practices to suit your level and progress.
The time frame for visible results varies for each individual, depending on various factors like consistency, diet, and overall lifestyle. However, many participants start noticing positive changes within a few weeks.
Yes, through our Nirva app, you can chat with health coaches, track your diet, and stay engaged with our community for continuous support and motivation.