The Gastrointestinal Symptom Rating Scale (GSRS) shows over 50% symptom reduction.
world-class experts 👨⚕️
Natural Menopause Care: Feel Your Best Every Day
With Ayurvedic Diet and Therapeutic Yoga
- Research-Backed
- No Side Effects
- Personalized Plans
- Long-Term Relief
- Physical and Mental Well-Being
- No HRT
4351 women
managed menopause naturally within 3 months with Nirva and found relief from
Hot Flashes & Night Sweats
Sleeplessness
Vaginal Dryness
Brain Fog
Weight Gain
Mood Swings
Even surprising signs & symptoms like
- Gut Symptoms
- Hair & Skin Changes
- Low Libido
- Tiredness
- Joint Pain
- Urinary Symptoms
5% of the women with menopausal symptoms impact personal and professional lives.
Nirva helps you embrace menopause naturally with grace and confidence.
In 30 Days
More than 50% of the women with Menopausal symptoms found significant relief with our personalised solutions.
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reduction in hot flashes and night sweats
improvement in sleep troubles
reduction in gut-related symptoms
Conventional Methods Fail in the Long Run
While hormonal therapy works in balancing your hormones during menopause, over a long time you may experience mood changes, brown or black skin patches, acne, blood clots and digestive issues like constipation, diarrhea, cramps, or indigestion.
Menopause guidelines state that antidepressants should not be used as first line treatment for the low mood associated with the perimenopause and menopause. There is no evidence that they actually help the psychological symptoms of menopause.
60% of middle-aged women report difficulties with concentration, cognitive issues and energy levels during menopause. This causes women to leave the workforce prematurely or have low self-esteem.
Menopause may be associated with prevalence of obesity, metabolic syndrome, cardiovascular disease and osteoporosis. You need a balanced diet which responds to all the metabolic needs, according to your gut type. Restrictive diets can lead to fatigue, mood swings and nutritional deficiencies.
Our Approach
Hormone Replacement Therapy
Antidepressants
Non-Hormonal Pills
Sleep Medications
Personalised Evaluation
Ayurvedic Diet
Smriti Meditation
Therapeutic Yoga
What's Driving Your Changes?
Menopause is a natural transition in a woman's life. A deeper understanding of how the physiological changes during menopause alter your mental and physical health is key to managing your symptoms.
Diet
Stress or Anxiety
Medications
Lifestyle
Menopause Care For Your Body And Mind
How Can We Help You Rediscover Your Joy?
Ayurvedic Diet
Nirva's Ayurvedic diet for menopause is personalised by experts for your unique prakriti (based on your genetic makeup) while integrating the rules of modern nutrition.
Hormonal Balance
Improved Mental Wellbeing
Easy to Follow
Therapeutic Yoga
Therapeutic yoga, personalized to your flexibility, convenience, and menopause symptoms, balances your hormones and activates the relaxation response.
Guided by Doctors
Improved Mood Control
Research-Backed
Smriti Meditation
Our experts identify and uproot key stressors like emotional, physical, or psychological distress, including anxiety and depression, to make your menopause transition easier to handle.
Prevents Recurring Symptoms
Address Regressed Emotions
Based on Clinical Research
Support System
You don't have to face your menopause journey alone. We've created a caring support system just for you with motivation, tracking, and answering your questions every step of the way.
Dedicated Personal Health Coach
Community
Live Sessions
The Research
Nirva is your one-stop shop for certified alternative medicine practitioners.
66%
reduction in hot flashes frequency with regular practice of yoga for 4 weeks
50%
reduction in stress and depression with 12 weeks of yoga
"Yoga promotes positive psychological changes in post-menopausal women and may be applied as a complementary therapy towards this population"
Hatha Yoga practice decreases menopause symptoms, Science Direct
"A meta-analysis from 42 RCTs of yoga asanas show reduced cortisol, systolic blood pressure, rising heart rate and high-frequency heart rate variability (all measures of stress)."
Yoga for menopausal Breast Cancer, PubMed
"A significant improvement was demonstrated for the total MENQOL score and vasomotor, psychological, physical and sexual domains, in the group taking herbal combination for menopause symptoms."
Journal of Herbal Medicine, NIH
How Yoga Works for Menopause
Yoga's breathing and postures help calm the body's stress response by improving the HPA axis activity and reduce hot flashes and night sweats by thermoregulation. It helps attain better autonomic balance and be in control during your menopause.
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"I am highly grateful to doctors at Nirva who diagnosed my menopause related gut health issues, stress and lifestyle"
~ Sadna Rajan
" Nirva has a very nice programme for women in menopause. I feel very well-cared for."
~ LA Kat
"I have noticed a significant change in both my physical and mental well-being. My menopause symptoms have improved. I sleep better, I have more energy and my mood is better"
~ Jewels
"I am highly grateful to doctors at Nirva who diagnosed my menopause related gut health issues, stress and lifestyle"
~ Sadna Rajan
Find Personalised Strategies
Everyone's menopausal journey is unique. One-size-fits-all approach of pills do not work the same for everyone. Our unique approach tailors stress management techniques to your individual needs, promoting lasting physical and emotional well-being by;
Balancing Your Hormonal System
Creating a Healthy Mind-body Connection
Strengthening Emotional Foundation
Understanding the Influence of Your Genetic Factors
Caring, Compassionate and Understanding
Experienced healthcare professionals, including doctors, nutritionists, and therapeutic yoga practitioners.
Dr.Naveen Chandran, MD
Senior Consultant ESO- Certified Osteopath (UK) 15+ Years Exp
Dr Sruthi Radhakrishnan
Certified Overseas Ayurveda Practitioner (APA,UK) Certified International Yoga Teacher 8+ Years Exp
Dr Niveditha, BNYS
Senior Yoga CoachCertified Therapeutic Yoga Expert 9+ Years Exp
Real Women, Real Stories
We've helped 3000+ women like you learn to manage their Menopause
"After suffering from chronic constipation for over a decade my problem has been resolved. Thanks to Nirva diet and yoga"
Chrissie Twanje
"I have chronic bloating for almost my whole lifeand it was getting worse and worse. And then I booked Nirva plan for one month. I feel so much better now, bloating has gone down"
Kelly Chester
Still have questions?
Yes. None of our programmes Recomment tconsuming any type of synthetic pills or other forms of hormonal therapy. Our aim is to bring balance to your inner wellness by understanding the natural changes during menopause. We offer natural treatments that include Ayurvedic herbs, yoga, and dietary changes to help alleviate menopause symptoms like hot flashes and night sweats without HRT.
Weight gain can be a side effect of HRT and many women experience this symptom. Apart from weight gain, HRT can give you side effects such as spotting, headaches, mood changes and increased risk of health conditions conditions such as blood clots. So, the treatment programme at Nirva focuses on finding the best natural alternatives for HRT that are customised for your body type. If you are already experiencing side effects of HRT, our treatment will wean you off hormonal medications.
Hormonal fluctuations are the reason for an unexpected weight gain during menopause. So, in this case, our approach will be mainly focused on balancing hormones naturally while nurturing your metabolism. This package will naturally support your overall well-being with everything natural.
Yes, we adapt the program to fit into your existing exercise routine, ensuring you get the benefits of both exercise and our natural treatments. We also recommend yoga and mindfulness to nurture both your mind and body, together.
Our diet plans are versatile and are tailored to suit different cuisines and global seasonal variations. The diet can be modified even according to your preferences like vegetarian and non-vegetarian options.