The Gastrointestinal Symptom Rating Scale (GSRS) shows over 50% symptom reduction.
world-class experts 👨⚕️
GERD: Research-Backed Natural Treatments
With Ayurvedic Diet and Therapeutic Yoga
- Evidence- Based
- No Side Effects
- Personalized Plans
- Long-Term Relief
- Physical and Mental Well-Being
- Better Quality of Life
3879 people
managed their GERD naturally in the past 3 months and found relief from
Acid Reflux
Nausea or Vomiting
Heartburn
Bloating
Chest Pain
Inflammation of Throat
Even surprising signs & symptoms like
- Eroded Teeth
- Bad Breath
- Sleeplessness
- Ulcers
- Ear Pain
- Worsening of Asthma
1 in 2 people report low productivity at work due to GERD
Nirva helps you manage GERD and stay productive. Don't let it disrupt your daily life or the things you enjoy.
In 30 Days
More than 70% of GERD sufferers who came to us found significant relief with our personalised solutions.
Book Your Assessment
Avg Reduction in Gut Health Symptoms
Avg Reduction in Upper Abdominal Symptoms
Conventional Methods Fail In Long Run
Medications for GERD, PPIs, Histamine-2 (H2) Receptor Antagonists, and antacids can have long-term side effects, like increased risks of dementia, osteoporosis, vitamin B12 deficiency, fractures, infections, and adverse drug interactions.
Nirva experts consider this emotional/mental health impact. The live, 1-to-1 therapeutic yoga sessions with our doctors leave you feeling calmer and improve your physical symptoms.
Pills can only temporarily relieve GERD symptoms; they often don't address the root cause. This leads to a cycle of needing stronger medication or returning symptoms.
Nirva is a holistic well-being program where every expert has one goal only-your well-being for the long run.
~ 45.6% of people with GERD identify stress as a lifestyle factor that affected their reflux symptoms
Nirva experts consider the emotional/mental health impact. The live, 1-to-1 therapeutic yoga sessions with our doctors leave you feeling calmer and improves your physical symptoms.
Some people may struggle to identify their specific triggers or may find it challenging to maintain dietary restrictions.
Nirva's personalized Ayurvedic diet is curated by physicians based on your specific gut type while being anti-inflammatory and gut-nourishing. It makes your favourite dishes and cuisines healthier.
Our Approach
Trigger food management
PPIs, H2 blockers, Antacids
Anti-Anxiety Medications
Folk Remedies
Ayurvedic Diet
Therapeutic Yoga
Stress and Anxiety Management
Strong Community Support
Addressing the Source Is Key to Lasting Change
GERD is caused by physical and stress-related factors.
Only a treatment addressing both body and mind will work long term
Treating Gut and Brain/Mind at the Same Time
How do we help you?
Ayurvedic Diet
This GERD diet acts as a medicine to reduce your GERD symptoms. It is personalized by doctors for your unique prakriti (based on your genetic makeup) while integrating the rules of modern nutrition.
Reduces Inflammation
GERD- Targeted Spices & Herbs
Easy to Follow
Therapeutic Yoga
Therapeutic yoga, personalized to your flexibility, convenience, and GERD symptoms, balances your autonomic gut-brain pathways.
Guided by Doctors
Gut-Specific
Research-Backed
Smriti Meditation
Our experts identify and uproot key stressors like emotional, physical, or psychological distress, including anxiety and depression, to heal your GERD.
Prevents Recurring of GERD
Address Regressed Emotions
Based on Clinical Research
Support System
You don't have to face your GERD journey alone. We've created a caring support system just for you with motivation, tracking, and answering your questions every step of the way.
Dedicated Personal Health Coach
Community
Live Sessions
The Research
Nirva is your one-stop shop for certified alternative medicine practitioners.
61%
reduction in heartburn within the first 30 days of Ayurvedic diet and therapeutic yoga
100%
participants showed a significant reduction in stress, anxiety and depression with 12 weeks of therapeutic yoga
"Emotional stress can increase acid production in the stomach, aggravating gastroesophageal reflux disease (GERD)....try relaxation strategies, such as mindful meditation, yoga, tai chi, massage, and deep breathing."
Could stress be making my acid reflux worse? ~ Harvard Health Publishing
"Yoga may also be beneficial in alleviating GERD through impacting the autonomic nervous system, which limits the ability of the gastrointestinal tract to continue peristaltic contractions and prevents appropriate fluid and secretion shifts needed for digestion."
Can yoga be used to treat gastroesophageal reflux disease? ~ PubMed
"Yoga has an effective role in reducing stress, anxiety, and depression, which can be considered as complementary medicine and reduce the medical cost per treatment by reducing the use of drugs."
The Effect of Yoga on Stress, Anxiety, and Depression in Women ~ PubMed
How Yoga Works for GERD?
Yoga can be highly beneficial for GERD by reducing stress and enhancing digestion, promoting overall gut health through targeted poses and mindful breathing techniques.
Book Your Assessment
"The yoga sessions have had a positive impact on my physical and mental well-being. I am very satisfied with Nirva because my gut health and reflux acid has improved significantly."
~ Harvinder
"I struggled with severe gastritis symptoms/acid reflux symptoms, despite regular medications for over 2 years. I am now completely symptom free and no longer require any medications. I feel a decade younger."
~ Archana
"I have seen and experienced lots of positive changes in my everyday life. My acid reflux has reduced, and my gut health feels normal again."
~ Despoina
"The yoga sessions has had a positive impact on my physical and mental well-being. I am very satisfied with Nirva because my gut health and reflux acid has improved significantly."
~ Harvinder
Forget "trial and error" to find your GERD diet.
We understand that finding trigger foods can be exhausting. Our personalized Ayurvedic diet, based on your unique gut type, ensures that your GERD is tackled at its core. We make your favourite cuisines and dishes healthier for you and GERD-friendly. Imagine: a diet designed by medical professionals that caters to your body's specific needs.
Promotes Healthy Gut Bacteria
Reduces Inflammation in Gut Lining
Spices like ginger, coriander, etc. improve GERD symptoms
Better Nutrient Absorption
Strengthens Digestion
Caring, Compassionate and Understanding
Experienced healthcare professionals, including doctors, nutritionists, and therapeutic yoga practitioners.
Dr.Naveen Chandran, MD
Senior Gut Health Expert ESO- Certified Osteopath (UK) 15+ Years Exp
Dr Sruthi Radhakrishnan
Certified Overseas Ayurveda Practitioner (APA,UK) Certified International Yoga Teacher 8+ Years Exp
Dr Niveditha, BNYS
Senior Yoga CoachCertified Therapeutic Yoga Expert 9+ Years Exp
Stories That Will Make You Smile
We've helped 3000+ people like you learn to manage their GERD
"I have been with Nirva for 15 months. Ayurvedic diet has helped me in my gut problems and I no longer have acidity issues and anxieties."
K Halai
"I took one month plan from Nirva for my acid reflux issues and they have changed a lot of my eating habits which had been beneficial for me."
Farzana Javeeth
Still have questions?
Our holistic programme helps address the root causes of GERD, aiming to reduce reliance on medications like Omeprazole by improving your digestion through diet, herbal treatments, and yoga practices. However, we do not advise you to come off your regular medications abruptly without discussing what works best for you with our health experts.
Yes. The reason some herbs and spices do not work for you is because they are not the right choice for your body type. Nirva takes a comprehensive approach, analyzing your entire lifestyle, diet and body type to find more tailored solutions that go beyond common home remedies.
Yes, both stress can trigger GERD. Stress causes the excessive production of stomach acid which can give you acid reflux. Health packages at Nirva help you manage stress with Ayurvedic herbal supplements, yoga and mediation, thus creating a plan to alleviate symptoms naturally.
Yes, our healthcare experts will assess your body type, diet and lifestyle to identify specific foods that could be causing or exacerbating your acid reflux.
We rely on in-depth consultations and assessments based on Ayurvedic principles, with scientific understanding, to assess your symptoms and create a tailored treatment plan.
While traveling can be challenging, we provide guidance on maintaining consistency with your gut health plan while on the go. We can always provide modifiable plans that can accommodate your jobs and journeys. We are available to assist you around the clock!