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Finally, gut relief that lasts beyond your prescription
A free 90-minute workshop from Nirva, the lifestyle prescription that complements your medical care.
Join 50,000+ people improving gut health through evidence-based, personalised protocols.
Built by World's Top Advisors & Doctors
Save your seat, it's free
Sign up below. We'll send you the joining link and a free gut health resource pack.
What you'll get from this workshop
One-to-one consultation
A complimentary 1:1 with a qualified Nirva doctor after the workshop, to map your gut symptoms to a personalised lifestyle plan.
Therapeutic movement for your gut
Learn five evidence-based therapeutic movement practices shown to ease bloating, reflux, and irregular digestion.
Personalised gut assessment
A 20-question clinical assessment that maps your digestive capacity, food responses, and stress patterns. This is the foundation of any Nirva protocol.
Ancient wisdom, modern evidence
Discover how time-tested traditional approaches, validated by modern research, address gut issues at the root.
Live Q&A with a Nirva doctor
An open Q&A with a qualified clinician on the Nirva team. Bring your specific gut symptoms and questions.
What members typically experience
*Outcomes vary by individual. Most members see meaningful improvement within 12 weeks of starting a personalised protocol.
A calmer relationship with food
More steady
daily energy
More regular
digestion
Reduced bloating
Reduced acid reflux
Reduced constipation
More regular
digestion
Reduced bloating
Reduced acid reflux
More steady
daily energy
A calmer relationship with food
Reduced constipation
*Outcomes vary by individual. Most members see meaningful improvement within 12 weeks of starting a personalised protocol.
Free for the next cohort, usually £50
Live, online, 90 minutes. Recording sent afterwards.
Our Advisors
Uma Naidoo
Harvard's pioneering nutritional psychiatrist
"As a pioneer in Nutritional and Metabolic Psychiatry, I've long seen the gap between clinical care and real-world change. Nirva closes it with culturally intelligent, personalised protocols and outcome data across 50,000 patients that is unlike anything I've seen in this space."
Dr Deepak Ravindran
Consultant in Pain Medicine | BSLM Trustee
"Nirva offers what many practitioners struggle to create a daily lifestyle support layer for patients between consultations. The tech, nutrition coaching, therapeutic movement, and outcome tracking it's essential infrastructure for any clinic focused on results."
Member of British Society of Lifestyle Medicine (BSLM)
Nirva is a member of the British Society of Lifestyle Medicine (BSLM), and our protocols are built around the same six pillars of lifestyle medicine recognised by both BSLM and the American College of Lifestyle Medicine (ACLM): nutrition, physical activity, sleep, stress management, social connection, and avoidance of risky substances.
This means every recommendation you'll hear in this workshop is grounded in the same evidence base your GP would recognise.
Nirva at the Integrative Healthcare Symposium, New York 2026
World-class lifestyle medicine backed by evidence.
In February 2026, Nirva was featured at the Integrative Healthcare Symposium (IHS) in New York, the leading annual gathering of integrative and lifestyle medicine clinicians in the US.
We presented our outcomes data to clinicians from across North America.
Free bonuses worth £80 included
Refined through data, our protocols bring you the proven results that matter most to your health journey.
The Nirva Gut
Health E-book
£20
A practical guide covering the most common gut issues, what works, and what to avoid. Written by Nirva's clinical team.
Nirva Community
Event Pass
£30
Three-month access to Nirva's live community sessions on gut health, hormones, and lifestyle medicine.
Personalised
Recipe Pack
£30
A starter set of gut-friendly recipes mapped to your metabolic type, assessed during the workshop.
What members are saying
Refined through data, our protocols bring you the proven results that matter most to your health journey.
Yoges Ariyanayagam
Joining Nirva was one of the best decisions I made. In one word: Road to good health.
Digestive IssuesNikki
I went to the doctors to Specialists I couldn't fix it, but Nirva did. It's incredible.
Brain FogKay
I took 8 paracetamols a day. Within 3 days of Nirva, I've not needed any painkillers.
Chronic painSue Cortell
Nirva therapy is gentle. It's unlocking issues I didn't know were buried inside me.
AnxietyRajesh Sadar
Crohn's and IBS ruled my life. Since Nirva, I eat well, gained weight, and love my yoga.
Crohn’s DiseaseLizzie Mae
Acid reflux and Barrett's oesophagus left me depressed. After Nirva, my endoscopy was clear.
Barrett’s OesophagusSuki Genera
Chronic pain and anxiety ruled me. Nirva's tailored approach gave me back my confidence.
Chronic PainIndu
Finding Nirva changed everything. I'm mindful of my body now and have lost 8 kilos.
Gut IssuesMichelle Lowe
Someone said, 'You're glowing, what are you doing differently?' It's all down to Nirva.
PrediabetesYoges Ariyanayagam
Joining Nirva was one of the best decisions I made. In one word: Road to good health.
Digestive IssuesNikki
I went to the doctors to Specialists I couldn't fix it, but Nirva did. It's incredible.
Brain FogKay
I took 8 paracetamols a day. Within 3 days of Nirva, I've not needed any painkillers.
Chronic painSue Cortell
Nirva therapy is gentle. It's unlocking issues I didn't know were buried inside me.
AnxietyRajesh Sadar
Crohn's and IBS ruled my life. Since Nirva, I eat well, gained weight, and love my yoga.
Crohn’s DiseaseLizzie Mae
Acid reflux and Barrett's oesophagus left me depressed. After Nirva, my endoscopy was clear.
Barrett’s OesophagusSuki Genera
Chronic pain and anxiety ruled me. Nirva's tailored approach gave me back my confidence.
Chronic PainIndu
Finding Nirva changed everything. I'm mindful of my body now and have lost 8 kilos.
Gut IssuesMichelle Lowe
Someone said, 'You're glowing, what are you doing differently?' It's all down to Nirva.
PrediabetesYoges Ariyanayagam
Joining Nirva was one of the best decisions I made. In one word: Road to good health.
Digestive IssuesNikki
I went to the doctors to Specialists I couldn't fix it, but Nirva did. It's incredible.
Brain FogKay
I took 8 paracetamols a day. Within 3 days of Nirva, I've not needed any painkillers.
Chronic painSue Cortell
Nirva therapy is gentle. It's unlocking issues I didn't know were buried inside me.
AnxietyRajesh Sadar
Crohn's and IBS ruled my life. Since Nirva, I eat well, gained weight, and love my yoga.
Crohn’s DiseaseLizzie Mae
Acid reflux and Barrett's oesophagus left me depressed. After Nirva, my endoscopy was clear.
Barrett’s OesophagusSuki Genera
Chronic pain and anxiety ruled me. Nirva's tailored approach gave me back my confidence.
Chronic PainIndu
Finding Nirva changed everything. I'm mindful of my body now and have lost 8 kilos.
Gut IssuesMichelle Lowe
Someone said, 'You're glowing, what are you doing differently?' It's all down to Nirva.
PrediabetesYoges Ariyanayagam
Joining Nirva was one of the best decisions I made. In one word: Road to good health.
Digestive IssuesNikki
I went to the doctors to Specialists I couldn't fix it, but Nirva did. It's incredible.
Brain FogKay
I took 8 paracetamols a day. Within 3 days of Nirva, I've not needed any painkillers.
Chronic painSue Cortell
Nirva therapy is gentle. It's unlocking issues I didn't know were buried inside me.
AnxietyRajesh Sadar
Crohn's and IBS ruled my life. Since Nirva, I eat well, gained weight, and love my yoga.
Crohn’s DiseaseLizzie Mae
Acid reflux and Barrett's oesophagus left me depressed. After Nirva, my endoscopy was clear.
Barrett’s OesophagusSuki Genera
Chronic pain and anxiety ruled me. Nirva's tailored approach gave me back my confidence.
Chronic PainIndu
Finding Nirva changed everything. I'm mindful of my body now and have lost 8 kilos.
Gut IssuesMichelle Lowe
Someone said, 'You're glowing, what are you doing differently?' It's all down to Nirva.
PrediabetesStill on the fence? It's Free!
5,000+ women have joined this workshop. Recording included.
Meet your Nirva clinical team
Dr. Naveen
Lifestyle Medicine and Nutrition Lead
BAMS, MD ; Osteopath (ESO, UK)
"After 13 years of clinical practice, I've seen first-hand that the most powerful prescription is often the one written for your daily life. What you eat, how you move, how you rest."
Dr. Sruthi
Health Coach
Certified Overseas Practitioner (APA, UK)
"Lifestyle medicine works best when it works alongside your medical care, not instead of it. Small, evidence-based changes, done consistently, are what create lasting results."
Dr. Niveditha
Therapeutic Movement Lead
BNYS; Master Trainer for Yoga Instructors at SVYASA University
"Therapeutic movement, prescribed precisely, can ease gut symptoms, support hormonal transitions, and improve mental health. It's medicine you can practise daily."
Save your seat, usually £50, Free this cohort
Live with a qualified Nirva clinician.
What's on your mind?
Yes. The workshop is live online via Zoom, and you'll receive the joining link by email after registering.
All of Nirva's instructors are practitioners who have completed 5.5 years-long certified degrees in either BAMS — Bachelor of Ayurvedic Medicine and Surgery — or BNYS — Bachelor of Naturopathy and Yoga Sciences.
A local yoga studio offers yoga as a form of recreation or general wellness. If addressing health concerns like low back pain, arthritis, PCOS, menstrual irregularities and gut issues like IBS or chronic constipation or bloating is your aim, then our treatment plan with daily and weekly schedules which are customised based on your concerns is the best route to a healthier you.
The workshop will be 90 minutes long.
Yes! Totally! Thousands of women have successfully experienced the power of therapeutic yoga through online sessions already.
Yes. The recorded video of the session will be provided to everyone who registered.
All services by Nirva are available in the UK and USA. Our yoga experts and Ayurvedic consultants are based in India — the cradle of these holistic sciences.
No. Nirva is a lifestyle support programme designed to complement your existing medical care, not replace it. You should continue any medication prescribed by your doctor. Our protocols work alongside your treatment to help you get more from it.
You can avail of the free 1-to-1 consultation with our health coach to assess the status of your health.
A 60 min personal consultation with our health coach can be scheduled according to your convenience. The link to book your free consultation will be shared during the workshop.