Is Your Body Whispering? Learn How to Listen
Expert-led and scientific
Unexplained symptoms can be your body’s way of communicating. Smriti Meditation is here to help you listen, understand, and find relief.
Is Smriti Meditation For You?
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With Smriti Meditation, break free from
Stress & Anxiety
Brain Fog
Sleepless Nights
Emotional Turmoil
Psychosomatic symptoms
Fatigue & Low Energy
PTSD & Panic Attacks
Unexplained Pain
Trusted By 5K+ People
As a doctor, I've seen how past hurts and worries can cloud our health. Smriti Meditation acts like a key, unlocking a calmer mind and revealing the path to true well-being."
Transformation Stories ✨
Sarah
"Smriti Meditation has transformed my life. After just a few sessions, my anxiety levels dropped significantly, and I feel more balanced and at peace."
Melissa
"I was sceptical at first, but Smriti Meditation with Dr Naveen helped me release something from inside me. I now sleep better, focus more at work and feel more cheerful."
Linda
"Smriti Meditation helped me confront and process past traumas. I now feel lighter and more in control of my emotions."
Rated 4.9/5
What is Smriti Meditation?
This guided meditation technique helps you to recall and release deep-seated memories and emotions. In this interactive practice, the expert blends traditional psychotherapy and meditation to help address psychological and psychosomatic conditions.
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How Does it Work?
Repressed emotions can manifest as psychosomatic conditions, where mental distress triggers physical symptoms.
Smriti Meditation offers a unique approach to address this connection. By guiding you to explore your inner landscape, you can uncover these hidden burdens, process them in a safe space, and ultimately find relief for both your mind and body.
What happens during a session?
You start by lying comfortably and relaxing while the guide helps you recall and release emotions. This process can lead to a state of deep sleep (Sushupti) and pure consciousness (Turiya), helping you find the root causes of your problems as well as solutions to tackle them.
How can our experts help you?
With more than 13 years of experience, our Smriti Meditation Experts integrate scientifically backed principles of psychotherapy and meditation to help you become self-aware of your deepest conflicts and assist you in finding solutions during meditation.
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Why you might need Ayurveda psychotherapy?
Psychosomatic conditions highlight the powerful link between our minds and bodies. When mental factors take hold, they can trigger or worsen physical symptoms, creating a complex web of discomfort. Smriti meditation helps you self-identify your deepest thoughts, regulate your emotions better, overcome trauma, be self-disciplined, and relieve psychosomatic conditions.
Book Smriti SessionHow does it Work?
Simple, Easy and Expert-Guided!
We at Nirva help integrate this tried and tested scientific solution to address your struggles with psychosomatic conditions.
Guided Meditation
Continuous Interaction
Eliminating Negative Emotions
Meditative Techniques
After the first session, 98% of our beloved patients found relief
67 % Reduction in Chronic Stress
70 % Reduction in Mood Swings
64% Reduction in Anxiety
79 % Reduction in Psychosomatic Symptoms
Benefits of Smriti Meditation
Experience The Difference From The First Session
Reduces Stress
Decreases stress hormones like cortisol, promoting relaxation.
Manages Psychosomatic Conditions
Helps manage the unexplained causes of your health conditions
Eliminate Cognitive Distortions
Manages internal biases that promote anxiety and misery.
Enhances Emotional Well-being
Gain better control over your emotions.
Sneak Peek into your Smriti Meditation journey!
A dedicated senior consultant will work with you to unmask emotions and struggles buried deep in your mind to help you find solutions.
Book Your Session
Schedule a session with our Smriti Meditation expert at a time that suits you best, ensuring a distraction-free environment
1-to-1 Session
Engage in a personalised Smriti Meditation session to find the cause and solution for your issues.
Follow-Up Calls
Receive continuous support to track your progress, address challenges, and adjust your meditation plan
Guided Meditation Videos
Access a library of guided meditation videos through our app to enrich your meditation practice.
Still have questions?
Smriti Meditation is a fantastic way to manage stress and stress-related illnesses, treat psychosomatic conditions, and boost your emotional and intellectual well-being. Unlike pills and traditional talk therapy, which can take a while to work, Smriti Meditation often shows significant changes after just one session. It helps you dive deep into your own mind, uncovering the root causes of your issues and finding solutions from within yourself.
Our Smriti Meditation experts are exceptionally qualified. They are doctors who have completed 5.5 years of rigorous medical training, followed by 3 years of specialised post-graduate education. Additionally, they are certified in the specialised practice of Smriti Meditation, ensuring they have both the medical knowledge and the expertise in this unique meditation technique. You can trust that you are in the hands of professionals dedicated to your holistic well-being.
Smriti Meditation is suitable for anyone looking to improve their mental and physical health by addressing underlying emotional issues. If you experience stress, anxiety, chronic pain, or emotional distress, Smriti Meditation can help you find relief and build resilience. Our initial consultation will help determine the best approach for your specific situation.
During the session, the expert will guide you into a deep, relaxed state using various techniques like verbal instructions and sensory observations. This process helps you explore deeper parts of your mind and uncover the hidden causes of your physical and emotional issues. The insights you gain during the session can help you start solving your problems and begin the healing process.
Smriti Meditation differs from traditional psychology or psychiatric sessions in several key ways:
- Temporary vs. Long-Term Solutions: Unlike pills that can make you dependent and offer only temporary relief, Smriti Meditation addresses the root causes of your issues, providing lasting solutions and reducing dependency on medication.
- Faster Results: Many people find that Smriti Meditation can produce positive changes in their mood, motivation, and overall well-being within just the first session, unlike conventional therapies that take longer to show results.
- Interactive Guidance: Smriti Meditation is a guided, interactive process where the expert continuously engages with you to understand your issues and lead you through the meditation.
- Inducing Deep Consciousness: The goal of Smriti Meditation is to guide you into deep states of consciousness beyond just relaxation. This allows you to access subconscious memories and emotions that may be underlying your physical and mental challenges.
- Revealing Root Causes: Through the interactive meditative process, Smriti Meditation helps you uncover the root psychological and emotional factors contributing to your problems rather than just managing symptoms.
- Self-Discovery: Smriti Meditation empowers you to find your own solutions by guiding you to deeper levels of self-awareness and insight. The expert facilitates this process rather than just providing advice.